How do sports students lose weight

If a person has special athletic talents, he or she should apply to be a sports student. Although the training for athletes is very hard, it can help them get a lot of extra points in the college entrance examination. For sports students, each sport has its own weight control. Athletes who participate in some sports cannot be too fat, so they need to lose weight. So what are the special weight loss methods for athletes?

1. Health guidance for weight loss for sports students

Losing weight means controlling your diet and exercising to consume energy. It is a healthy way to lose weight. We do not advocate taking weight loss products. You should pay attention to your diet and avoid losing weight too quickly, as this will affect your health. The principle of losing weight is to do everything possible to make the energy consumption greater than the energy intake. Pay attention to a light diet, low in salt and fat, high in dietary fiber, protein and vitamins. Increase aerobic exercise such as walking, brisk walking, jogging, swimming, etc. Exercise should last for more than 30 minutes to burn fat. Combined with Chinese medicine weight loss, it is a healthy way to lose weight.

2. Things to note when exercising students lose weight

During the weight loss period, you should pay attention to not drinking any sweetened drinks, control your mouth and not eat snacks. When you are hungry, drink some kelp soup, eat until you are 70% full at each meal, eat a light diet with less oil and salt, and eat less meat. It is especially important to not lie down or sit immediately after eating, massage your abdomen more, and do not sit for a long time.

Pay attention to reducing the total energy intake of each day by 15-20% compared to usual. Pay attention to eating more foods rich in dietary fiber and low in energy, such as mushrooms, tomatoes, mushrooms, lotus root, kelp, astragalus, bitter melon, leek, green tea, kiwi, winter melon, black fungus, sea fish, and celery. Pay attention to not eating midnight snacks. Cooking methods include steaming, boiling and stewing. If you persist, you will achieve your weight loss goal.

3. Weight loss methods for sports students

There are many ways to lose weight. When choosing a weight loss method, physical weight loss and reduced diet should be the main focus. Oral medication should not be the main focus. Common weight loss methods include: ① preventive weight loss; ② exercise weight loss; ③ behavioral weight loss; ④ mechanical weight loss; ⑤ sauna bath weight loss; ⑥ gypsum weight loss; ⑦ paraffin weight loss; ⑧ surgical weight loss; ⑨ massage weight loss; ⑩ electronic weight loss. Among them, drug weight loss cannot be used universally. Drug weight loss is a weight loss method that is only taken when the above physical and chemical weight loss methods are not effective. Drug weight loss includes appetite suppression method and metabolism promotion method. Drug weight loss has many side effects and should be avoided as much as possible.