Are peanuts easy to digest?

Peanuts are not particularly easy to digest, but they can help neutralize the stomach and promote sanitation. If patients often have gastric acid secretions, eating a moderate amount of peanuts can have a therapeutic effect.

Peanuts contain a lot of oil, so you should eat them in moderation. If you consume too much, it may burden the gastrointestinal tract and cause indigestion. Eating peanuts in moderation can nourish the stomach. You can also put some peanuts in porridge. This will not only replenish blood and qi, but also help digestion, provide the body with the nutrients it needs, increase personal resistance and immunity, and prevent diseases such as colds.

At the same time, the skin of peanuts also has a good hemostatic and coagulation effect. The effect of peanut skin is generally about 50 times higher than that of peanut kernels. Peanuts contain relatively more phospholipids, which can effectively protect the gastric mucosa, promote intestinal peristalsis, and help defecation, thus preventing the occurrence of constipation.

Peanuts are high in fat and calories. You can choose to boil the peanuts in water, or you can choose to grind them into powder and drink them with soup. However, it is best not to fry them as this will burden the gastrointestinal tract. If you eat too many peanuts on a daily basis, it may cause severe blood thickening and cause blood clots.