Is milk easy to digest?

Most milk is easy to digest. It is a common drink in our daily life. It contains nutrients. It is also a semi-liquid food and is easily digestible.

Milk is very nutritious. It contains a variety of enzymes, calcium and high-quality protein. Drinking a moderate amount of milk in daily life can supplement the nutrients needed by the body. At the same time, milk is a semi-liquid food and a residue-free food. Whether it is the elderly or children, drinking milk in daily life generally does not cause indigestion, because after milk is ingested into the intestines, it will be quickly absorbed and utilized, but it can improve the body's gastrointestinal motility and relieve indigestion symptoms.

Milk also contains a large amount of probiotics and active molecules, which are nutrients needed by the intestines and can be absorbed by the intestines. They are common and easy-to-digest foods in life and can also protect the gastrointestinal mucosa.

Although milk is easy to digest and has high nutritional value, we should also pay attention to the intake of other foods in our daily life and maintain a balanced nutrition between meat and vegetables. If you are lactose intolerant or allergic to milk, try to avoid drinking too much in your life.