What should sports students eat more?

Athletes should eat more fresh fruits and vegetables rich in vitamins and high-quality protein foods, as well as some high-energy foods and some pure whey protein.

1. Fresh fruits and vegetables: usually include green vegetables as well as apples, bananas, kiwis, etc., and the trace elements contained in fruits are relatively high, and the minerals are relatively strong. They can supplement the nutrients needed by the body, help improve the body's immunity, and will be helpful for the physical training of athletes.

2. High-quality protein: usually includes eggs, milk, lean meat, fish, chicken, beef, etc., which contain relatively high protein content, which helps the body's consumption and increase energy, and will help improve one's physical energy.

3. High-energy food: usually refers to high-fat and high-carbohydrate food with relatively low dietary fiber content. Generally, you can choose some dairy products or soy products, and also need to choose some ribs, beef, etc. They contain more high energy and higher nutritional value. After intake, they can quickly enhance energy and relieve fatigue symptoms.

4. Pure whey protein is extracted from milk. It has a relatively high absorption rate and degree. It takes about 25 grams a day to complete normal training for mental tissue absorption and utilization. At the same time, you should also avoid excessive intake of saturated fatty acids and cholesterol.