Good walking habits can effectively prevent colorectal cancer

Although the living standard is getting higher and higher, the pace of life is also getting faster and faster, which leads to the increasing incidence of colorectal cancer. Therefore, the prevention of colorectal cancer has become a civilized disease in modern life, which has brought serious harm to the diet and endocrine system of patients.

A large study confirmed that walking for one hour a week can reduce the risk of colorectal cancer by 30%. The follow-up study lasted for 16 years and observed 79,295 women aged 40 to 65, some of whom developed colorectal cancer during the study.

The results showed that women who walked 1 to 1.9 hours a week had a 31% lower chance of developing colorectal cancer than those who did not walk at all. In addition, women who performed moderate or vigorous exercise for more than 4 hours a week had a 44% lower chance of developing colorectal cancer. The study also showed that a small amount of exercise is enough to reduce the risk, and more intense exercise may reduce related or additional risks, thereby indirectly and effectively preventing colorectal cancer.

How much exercise can help prevent colorectal cancer? Researchers said that it varies from person to person. Generally speaking, walking for 20 minutes a day can play a good role, especially walking half an hour after eating. In addition, experts also suggest that people should walk when going to work or going out, and do not stay indoors watching TV in their free time, but go outdoors to participate in sports, because this can not only strengthen the body, but also prevent cancer.

The above is the role of timely and appropriate walking habits in preventing colorectal cancer. I hope that readers can stick to the habit of walking, which can effectively prevent colorectal cancer while improving their physical fitness.

For more information, please visit the colorectal cancer special topic at http://www..com.cn/zhongliu/dca/ to consult with experts for free. The experts will then give detailed answers based on the patient's specific situation.