Can I eat mung bean cakes when I'm pregnant?

Mung bean cakes are often eaten in our daily lives. For some people who prefer to eat mung beans, they will eat any food made with mung beans. However, before we eat food, the best thing is to understand its characteristics and who is suitable for eating it, because not everyone can eat the food, and eating food still depends on each person's physique. For some special groups, more attention should be paid to what they eat, such as pregnant women.

A healthy diet is very important for pregnant women because their health is related to the baby in their belly. The nutrients they absorb need to be absorbed by the baby, so if they consume some harmful foods, it will be detrimental to the baby's growth. So can I eat mung bean cakes during pregnancy?

It is okay for pregnant women to eat mung bean cakes, but it is recommended not to eat too much. Eating too much cold food is not good for yourself and the development of the fetus.

The content of lysine in mung bean is higher than that in other crops. Lysine is an essential amino acid for the human body. It is an important raw material for synthesizing protein and can improve the utilization rate of protein, thereby enhancing appetite and digestive function. It can promote development, improve intelligence, increase height and weight, so it is called nutritional amino acid.

Mung beans have high nutritional value and can be said to be full of treasures. The protein content of mung bean is almost three times that of polished round-grained rice, and it contains more vitamins, calcium, phosphorus, iron and other inorganic salts than polished round-grained rice. Therefore, it not only has good edible value, but also has very good medicinal value, and is known as the "food grain that saves the world."

For example, mung bean powder can treat sores, swelling and burns; mung bean skin can improve eyesight; and mung bean sprouts can also relieve alcohol consumption. Drinking mung bean soup regularly in summer can not only increase nutrition, but also has certain therapeutic effects on diseases such as nephritis, diabetes, hypertension, arteriosclerosis, gastroenteritis, pharyngitis and vision loss. The calories in mung bean cakes are not high.

However, although mung beans are good, people with weak spleen and stomach should not eat too much because they are cold in nature. Moreover, mung beans should not be overcooked to avoid the destruction of organic acids and vitamins, which will reduce the effect of clearing heat and detoxifying.

Mung beans are sweet and cool in nature, and have the effect of clearing away heat and detoxifying. People who work in high temperature environments in the summer sweat a lot and lose a lot of water, which disrupts the electrolyte balance in the body. Boiling mung bean soup to replenish it is the most ideal method. It can clear away heat, replenish qi, quench thirst and promote urination. It can not only replenish water, but also replenish inorganic salts in time, which is of great significance to maintaining water and electrolyte balance.

Pregnant people can eat mung bean cakes because they are rich in protein. When pregnant women eat them, the baby will absorb such nutrients, which will better promote the baby's growth. For some patients with hypertension, eating mung bean cakes can help lower blood pressure, and eating mung beans can also help improve eyesight. So it is very good to eat mung bean cakes.