What are the symptoms of migraine

Many people have experienced migraines, some are mild and some are severe, but they all affect their normal life and work. But what are the symptoms of migraine that we should pay attention to? It is understood that women have more concepts of migraine than men, which is related to women's menstrual period. Irregular menstruation will bring migraine to women. Patients do not know the cause of migraine. It is best to sit down or lie down to rest in winter to avoid worsening of the condition.

What are the symptoms of migraine in young people?

1. Paroxysmal headache is the main symptom of migraine. On an annual basis, the average person will have about 13-15 attacks per year, and female patients' attacks usually coincide with their menstrual periods.

2. Migraine is a type of throbbing headache that recurs, often with precursors such as flashes and blurred vision, and may be accompanied by neurological and mental disorders. Migraine can be said to be a disease that will become more and more serious.

3. Migraine mostly occurs on one side of the head, but there are also symptoms of pain on both sides of the head. This type of pain is a severe throbbing headache. How to judge it? The patient can touch his or her pulse with his or her hand and feel the head throbbing with the pulse.

4. Migraine patients often want to stay in a quiet dark place, are overly sensitive to some smells, are disgusted by loud noises, and stay away from glaring eyes.

5. Migraines can recur intermittently and can also lead to chronic headaches like a chronic disease.

6. You may feel nauseous and vomit, especially when climbing stairs, which will aggravate the headache.

7. Some migraine patients may experience visual abnormalities such as flashes or dark spots in the field of vision before or during an attack.

8. Migraine may be hereditary or have a certain family history.

When a migraine attacks, it will make the patient miserable. The nerves will weaken, the brain tissue will swell, and the head will feel splitting. At work, if a migraine attacks, it will make it impossible to progress at work. Migraines depend to a large extent on the individual's own stress, and of course there are many other factors. Therefore, in today's society, when we are under heavy pressure, we should relax ourselves and not burden ourselves with too much pressure.

Tips for preventing migraines

1. Be careful with sausages and hot dogs

Foods containing nitrites, such as sausages, hot dogs, ham, bacon and other smoked meats, processed meats, and foods high in MSG can cause migraines. It is best to eat less of them in your daily life.

2. Be wary of sugar substitutes

Studies have found that the sweetener "Aspartame" can over-stimulate or interfere with nerve endings, increase muscle tension, and cause migraines. Aspartame is found in diet colas, diet sodas, sugar-free gum, ice cream, multivitamins and many over-the-counter medicines. Therefore, for people who are allergic to artificial sweeteners, just sipping a small sip of diet soda will trigger a headache.

3. Use painkillers and cold syrups with caution

Painkillers can be a tempting trap. Many people take painkillers privately in an attempt to relieve pain. However, taking too much painkillers will not only fail to relieve pain, but on the contrary will cause drug-induced "rebound headaches" and make you suffer from chronic migraines. If you take painkillers more than 2 or 3 times a week for pain relief, see your doctor right away!