Is there something floating in front of your eyes?

I always feel that there is something floating in front of my eyes. This situation is usually caused by floaters. The cause of floaters is mostly caused by vitreous opacities, and it may also be caused by retinal diseases. It is best to go to the hospital for a detailed eye examination. After determining the cause, you can then treat it symptomatically. You must pay attention to strengthening your nutrition and eat more foods rich in vitamin A, which are good for your eyes.

What to do if you have physiological floaters

Pay more attention to the time you use your eyes

People who use computers or read books for a long time should take a break every 40 minutes and look into the distance as much as possible; computer users can download an eye protection software, set the time, and change the background color to green, which will help protect eyesight.

Do more eye exercises

After using your eyes for a period of time, doing eye exercises can increase blood circulation in the eyes and relieve eye fatigue. If you feel bored, you can download an eye exercise app and do it along with the music, you will feel good.

Strengthen eye exercises

1. The eye-rolling method. Relax your whole body, keep your head and neck still, and turn your eyes clockwise 9 times, then counterclockwise 6 times, moving your eyeballs as far as possible each time. It can exercise eye muscles and improve eye nutrition.

2. Eye ironing method. Close your eyes, rub your hands together to generate heat, then cover your eyes with your hands, then quickly take your hands away and open your eyes forcefully. Repeat 3-5 times to promote blood circulation in the eyes.

Pay more attention to your daily diet

1. Diet. Eat more deep-sea fish and animal livers; eat more green leafy vegetables, fruits and vegetables rich in vitamin A and anthocyanins, such as blueberries, carrots, etc.; eat more iodine-containing foods, such as kelp, seaweed, etc. The diet should be light and less greasy.

3. Drinking. You can soak garlic in red wine and drink a little every day to relieve floaters.

Drink more water

Drink water. You should drink some natural mineral water every day because it is rich in minerals and can help relieve the symptoms of floaters.

Drink tea. You can use chrysanthemum, wolfberry or cassia seed to make tea every day, which has a good effect of clearing the liver and improving eyesight, and nourishing the liver and kidneys.

Supplement more vitamins and minerals

For physiological floaters, you should supplement more vitamin C, B vitamins, vitamin E, and vitamin A. You can take zinc gluconate orally, or some lutein orally, which will help relieve the symptoms of floaters.

Traditional Chinese medicine and Chinese herbal medicine

You can take some Chinese patent medicines that can nourish the liver and kidneys, nourish yin and kidneys, and remove dampness and resolve phlegm, such as Qiju Dihuang Pills, Liuwei Dihuang Pills, Guipi Pills, etc. You can also go to a regular Chinese medicine hospital for acupuncture treatment.

Pay more attention to your emotions, exercise and daily life

Maintain a happy mood, regulate your emotions, and avoid being depressed; ensure 7-8 hours of sleep every day, and try not to stay up late; eat three meals a day at regular times; go for walks outdoors more often, do relaxing exercises such as gymnastics, but avoid strenuous exercise, which are all very helpful in relieving floaters.