What to do if your calf hurts while running

Nowadays, people are becoming more and more aware of the importance of physical health, and it is very important to do proper physical exercise on a regular basis. However, many people often experience calf pain when running, which is mainly caused by long-term lack of exercise. With proper adjustments, the pain will gradually recover. So, what should you do if your calf hurts when running? Let’s take a closer look below.

Do finishing exercises.

To avoid leg pain after running, it is recommended that you do warm-up exercises and stretch your muscles before exercise. After running, doing simple cool-down exercises can help avoid leg pain to a certain extent.

Apply hot towel.

Applying a hot towel to the painful part of your leg can effectively relieve leg pain. If the pain is widespread, you can also consider taking a hot bath to promote blood circulation.

Tap and massage the painful area.

We can tap and massage our legs to promote the excretion of lactic acid in the muscles, so that the leg pain will soon go away.

Keep exercising.

When your legs hurt when you run, it must be because you haven't exercised for a long time. So as long as you keep running and stretch your leg muscles every day, you won’t feel pain in the future.

Seek medical attention if you have severe pain.

If the pain is persistent or tearing, it is probably a muscle strain and you should seek medical attention immediately.

The above is an introduction to what to do if you have calf pain when running. I hope it will be helpful to everyone. Calf pain when running is relatively normal. This is mainly because many people do not exercise regularly. If they suddenly run, it will cause physical discomfort. If this happens, you can take these measures to improve it, and the effect is often very good.