What are the symptoms of mild lumbar disc herniation

Many people suffer from symptoms of lumbar disc herniation due to their occupations, which is also known as lumbar dislocation. Patients should detect and treat it in time to prevent the symptoms from worsening. So what are the symptoms of mild lumbar dislocation? There are many symptoms of lumbar disc herniation. Some people feel severe back pain; some people feel back pain; and some people will feel numbness and pain in their legs if they stand for a long time. These are symptoms that patients with mild lumbar disc herniation may experience.

The medical name for lumbar disc herniation is lumbar disc herniation, which is commonly known as lumbar disc herniation. Symptoms of lumbar disc herniation: There are many symptoms of lumbar disc herniation. Its clinical manifestations, such as low back pain, leg numbness, leg pain after standing or sitting for a long time, foot numbness, leg pain and foot numbness, these phenomena mainly indicate that the symptoms of lumbar disc herniation compress the lower body nerves, such as sciatica, which is caused by lumbar herniation compressing the nerves.

What should patients with lumbar disc herniation pay attention to?

1. Daily life: Avoid cold and dampness, and keep warm. Women with low back pain should pay attention to keeping warm, especially in the cold and damp seasons of winter and spring, and they need to keep their waists warm. Try to avoid getting wet in the rain and catching cold, sleeping in the wind at night, etc. Avoid lying in damp places for a long time. In cold and damp seasons, you can use an electric heating mattress to dispel the cold and keep warm. Regular waist movements can stretch the waist muscles and promote blood circulation in local muscles.

Therefore, for patients who sit or stand for long periods of time at work, they should exercise their waist appropriately from time to time to relieve tension in the waist muscles and relieve pain. For example, you can walk a little indoors, do some exercises to move your waist, etc. Pay attention to sexual hygiene. When low back pain is significantly aggravated, sexual intercourse should be avoided. During the remission period, the frequency of sexual intercourse should also be appropriately adjusted.

Pay attention to menstrual hygiene, keep the vulva clean, avoid urinary and reproductive system infections, and reduce factors that aggravate low back pain. Do a good job in family planning, avoid excessive abortions, and choose appropriate contraceptive methods. For low back pain and menstrual abnormalities caused by IUD insertion, other birth control measures can be used to alleviate the progression of the disease. Patients with low back pain should avoid using a waist binder that is too tight, as it can cause local blood circulation disorders and aggravate the condition.

It is inappropriate for some women to use waist binding to maintain a slim figure after giving birth. The correct approach is to do postpartum health care exercises to truly achieve the goal of beauty.

2. Diet adjustment: The diet of people with low back pain is generally not much different from that of normal people. But be careful to avoid eating too much raw, cold and damp food, and even in summer, it is not advisable to drink too many frozen drinks. It is not advisable to eat too much cold and slippery fruits at one time, such as watermelon. For chronic low back pain that persists, you can take some Chinese patent medicines that strengthen the kidneys and waist regularly, such as Liuwei Dihuang Pills, Shenqi Pills, Shiquan Dabu Pills, etc. You can choose the right one according to your physical condition and condition.