Can I eat cherry tomatoes when I'm pregnant?

Cherry tomatoes are also known as mini tomatoes. Their fruits are oval in shape and the seeds inside are very small, which will not affect our consumption, so many girls like to buy cherry tomatoes to eat. However, some pregnant women also like to eat cherry tomatoes before they become pregnant. They are afraid that eating cherry tomatoes during pregnancy will affect the health of the baby, so they have never dared to eat cherry tomatoes during pregnancy.

Cherry tomatoes contain many nutrients needed for our body's development, and are very effective in maintaining beauty, lowering blood pressure and preventing arteriosclerosis, so they are very popular among consumers in life. Now let us find out whether you can eat cherry tomatoes when you are pregnant.

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Cherry tomatoes are said to be the ancestor of modern cultivated tomatoes. Cherry tomatoes are one of the cherry tomato varieties produced by Taiwan's Nongyou (known you) company. Cherry tomatoes are still a genetically modified food.

In China, cherry tomatoes, also known as cherry tomatoes, small tomatoes, etc., are oblong in shape, bright red in color, with few seeds, thick flesh, excellent quality, rich in nutrients, good taste, not easy to crack, and durable in storage and transportation. Its sugar content and nutrients are beyond the reach of ordinary tomatoes. It is rich in protein, potassium, calcium and other minerals and trace elements selenium, carotene, various vitamins, limonin and malic acid.

Its peel also contains rutin (and rutin, which have similar effects to vitamin PP, can lower blood pressure, prevent arteriosclerosis, etc.). The content of vitamin PP ranks first among fruits and vegetables. It can protect the skin, maintain the normal secretion of gastric juice, promote the formation of red blood cells, and has an auxiliary therapeutic effect on liver disease.

Recent studies have also found that cherry tomatoes contain a substance called glutathione, which has anti-cancer and anti-aging effects, as well as p-coumaric acid and orthoacetic acid, which can eliminate carcinogenic nitrosamines. The vitamin C content in cherry tomatoes is 10 times that of watermelons. Because the organic acids in them can protect them from damage or reduce damage during cooking, they have a strengthening effect on people with root inflammation, periodontal disease, nosebleeds and bleeding diseases, and can increase the body's anti-cancer effect. Cherry tomatoes are also rich in carotene - lycopene, which has a preventive effect on many cancers such as pancreatic cancer and prostate cancer.

The above is an introduction about whether you can eat cherry tomatoes during pregnancy. I hope that after reading it, you will know that pregnant women can eat cherry tomatoes during pregnancy because cherry tomatoes can provide pregnant women with a lot of nutrients. At the same time, pregnant women should pay attention to their diet during pregnancy so that their babies can get adequate nutrition.