What vitamins should I take if I am prone to getting angry

If a person often gets angry, it is recommended to drink more boiled water. People who often get angry will have a bad temper and strong liver fire. They can eat more foods containing vitamins, such as apples, peaches, pomegranates, hawthorns, etc. Regularly eating vegetables and fruits containing vitamins can enhance the body's immune ability, keep you away from diseases, and improve the condition of the skin, making it smooth and delicate.

1. What vitamins should I take if I get angry easily?

Generally speaking, lack of vitamin B2 and C can also lead to internal heat, causing symptoms such as oral ulcers, pharyngeal inflammation, etc. You can supplement with vitamin B2 and C tablets. This way, you will not get internal heat easily.

2. Properties of Common Fruits

Warm fruits: hawthorn, cherry, pomegranate, lychee, green fruit, papaya, ginkgo, etc.

Cool fruits: watermelon, melon, pear, tangerine, orange, banana, mulberry, persimmon, water chestnut, etc.

Neutral fruits: grapes, apples, peaches, apricots, pineapples, longans, sugar cane, black plums, etc.

3. The role of vitamin C:

1. Improve the body's immunity

Vitamin C can enhance the chemotaxis and deformation power of neutrophils, improve their bactericidal ability, promote the formation of lymphoblasts, and improve the body's recognition and killing of foreign and malignant cells. During the cold season, you can appropriately supplement vitamin C to prevent and treat respiratory infections and prevent colds.

2. Participate in the synthesis of collagen

Vitamin C plays an important role in the synthesis of collagen. If vitamin C is deficient, it will lead to cell connection disorders, micro-capillaries will easily rupture, and blood will flow into adjacent tissues. If this happens on the skin, it will cause bruises and purpura; if it happens inside the body, it will cause pain and joint swelling.

3. Antioxidant Effect

The free radicals produced by oxidative damage to the body can invade various human cells and DNA, causing cancer; invading blood vessels will accelerate arteriosclerosis; invading the lens of the eye will cause cataracts, etc. Therefore, anti-oxidation is an important measure for health preservation and disease prevention. Vitamin C is a powerful antioxidant that can protect other antioxidants.

4. Participate in cholesterol metabolism

Vitamin C can promote the hydroxylation and excretion of cholesterol, prevent cholesterol from depositing on the inner wall of the artery, and play a role in preventing arteriosclerosis.

6. Detoxification

Vitamin C is known as a universal detoxifier. It can promote the formation of liver glycogen, which plays an important role in liver detoxification. Harmful heavy metal pollution of the environment is a common problem at present, and vitamin C can directly participate in the detoxification process of heavy metals, which can effectively prevent the toxic effects of harmful heavy metals such as lead, cadmium, and mercury on the human body.