How to regulate high blood viscosity

High blood viscosity is a very common disease in daily life. It not only causes great harm to the patient's physical health, but also seriously affects their normal life and work. People need to seek medical treatment in time when they find related symptoms and choose appropriate treatment methods according to their physical condition to recover health as soon as possible.

① Drink more water: Pay attention to the timing of drinking water, such as before getting up in the morning, before each meal (1 hour) and before going to bed. It is best to drink no less than 2000 ml per day.

② Choose foods that can dilute the blood: These foods include hawthorn, black fungus, garlic, onion, green onion, bell pepper, mushroom, strawberry, pineapple, lemon, etc. which can inhibit platelet aggregation and prevent thrombosis; anticoagulant foods with effects similar to aspirin include hawthorn, tomato, red grape, orange, ginger; foods with lipid-regulating effects include hawthorn, spirulina, celery, carrot, konjac, seaweed, kelp, purslane, walnut, corn, sesame, apple, kiwi, etc.

③ Reasonable diet: eat less animal offal and animal fat, eat less fried food, do not eat too much meat and greasy food for dinner, and eat less sweets. It is advisable to eat light food on a daily basis, mainly vegetarian food, with a combination of coarse and fine grains.

④ Eat more foods rich in lecithin: eat more soybeans and soy products, eggs, and fish. It helps to improve blood viscosity and prevents blood clots from forming.

⑤ Eat more fruits and vegetables containing vitamin C: Vitamin C can regulate blood lipids; the fiber in vegetables can prevent the absorption of cholesterol in the intestines and reduce blood viscosity.

⑥ Keep exercising: such as walking, jogging, Tai Chi, badminton, mountain climbing, swimming, etc., to promote blood circulation.

⑦Drug treatment: Under the guidance of a doctor, choose some anticoagulant and blood viscosity reducing drugs, commonly used ones include isoflurane, sodium alginate diester, enteric-coated aspirin, tea pigment, streptokinase, viper antithrombotic enzyme, etc.; you can also choose some blood-activating and blood-stasis-removing drugs such as compound danshen tablets, angelica tablets, Gynostemma pentaphyllum, Chuanxiong, dipyridamole (persantin), etc.

⑧No smoking: It affects blood circulation, reduces blood flow, and lowers blood flow speed, which may lead to adverse outcomes.

⑨Regular physical examinations: People over 50 years old should undergo blood rheology tests and platelet aggregation tests. Based on the examination results, take effective protective measures to reduce the occurrence of embolic diseases. At the same time, blood viscosity indicators can be observed dynamically to keep a clear idea of ​​the situation. .