How to relieve skin sub-health

Not only does the body have sub-health conditions, but the skin also has sub-health conditions. Common ones include dark circles, enlarged pores, and even dull skin tone. These conditions are simply unbearable for women, so they will use various methods to alleviate sub-health skin conditions. So, how to alleviate sub-healthy skin? Let’s take a closer look below.

Facial mask therapy can accelerate the blood circulation of the surface skin. Choosing some masks containing deep cleansing ingredients or red wine yeast ingredients can not only increase the surface temperature, but also facilitate the absorption of active ingredients to achieve the purpose of oxygen replenishment. Massage therapy is the simplest and most effective method. It uses finger massage to give the facial skin aerobic exercise, promote smooth lymphatic circulation in the epidermis, accelerate metabolism and the excretion of waste elements. Of course, the effect will be more significant if combined with relevant skin care products.

Respiratory Therapy Oxygen is the necessary energy for cell repair and renewal. It is breathed in through the lungs and then transported to the cells via the blood in the capillaries. As we age, the blood supply to the skin decreases, cells lack regenerative energy, and the skin gradually ages. The purpose of deep breathing is to increase the oxygen content in the blood, which in turn increases the oxygen content in the skin and relieves skin stress. The method is simple and quick. Therefore, if you insist on going outdoors every day and taking slow, deep breaths through your nose, repeating this several times, it can help awaken cell vitality.

The second culprit of skin health: emotional stress. Easily infected people: people with busy work, fast-paced life and high pressure. Sub-health symptoms: adult acne, spots, wrinkles

Stress has become a new type of flu and is spreading in cities. According to a survey, the stress level of urban women has increased by 20% compared to ten years ago. It's not just the body and mind that are under stress, the skin also suffers. If your skin condition deteriorates, it may be a dangerous sign that your entire body and mind are overtaxed. Skin under the pressure of harsh environment will lose 25% of its moisture in a short period of time and increase wrinkles by more than 60%. Just like an apple will grow rust soon after being cut, the skin will lose nutrients and become fragile and vulnerable.

Aromatherapy essential oils have long been proven to soothe the body and mind. When you feel constantly nervous and stressed, you can light essential oils and diffuse them indoors. Essential oils such as bergamot, chamomile, clary sage, jasmine, lavender, marjoram, neroli, rose, sandalwood, and vetiver can all be very helpful to you. Essential oils that boost adrenaline also have a temporary effect, with the most effective being geranium and rosemary. If you feel exhausted and out of breath due to stress, you can use these essential oils to refresh yourself.

The above is an introduction to methods to relieve sub-healthy skin. I hope it will be helpful to women’s understanding. Female sub-health has a huge impact on their image, and these methods can be used to improve it. However, if you want to completely solve the problem of sub-healthy skin, the key is to find the cause and solve it fundamentally, so as to avoid the recurrence of sub-health.