What fruits are good for acute gastroenteritis

For acute gastroenteritis, food should of course be chosen carefully, and reasonable food choices can also help relieve and improve acute gastroenteritis. For example, grapes, black currants, raspberries, strawberries and apples are all indispensable fruits and foods.

1. Red fruits are good: grapes, black currants, raspberries, strawberries and other fruits contain anthocyanins, which are antioxidants that can remove free radicals in the human body, delay aging and fight cancer.

2. Pay attention to astringent fruits: When you are on an empty stomach or eating protein foods, you should avoid eating sour fruits, such as persimmons, hawthorns, bananas, etc. These fruits have high tannin content, which will irritate the stomach and intestines and cause discomfort when you are on an empty stomach. At the same time, it will denature the protein, making it difficult to digest and reducing the nutritional value of the protein.

3. Eat some yellow fruits: Yellow fruits are high in carotenoids and have antioxidant physiological activity. For example, citrus, mango, persimmon, and apricot contain β-carotene, and papaya, watermelon, and red grapefruit contain lycopene. These foods can effectively treat gastroenteritis.

4. Natural vitamin C fruits: Red dates, kiwis, hawthorns, citrus and other fruits are rich in vitamin C, which not only has normal nutritional functions and prevents sepsis, but is also a natural antioxidant.

5. Dried fruits are essential: Dried fruits (such as walnuts) contain a large amount of unsaturated fatty acids and vitamin E, which can supplement the unsaturated fatty acids necessary for the human body. Vitamin E is also an antioxidant. Gastroenteritis is mostly common among people with poor stomachs and those with improper diet. If patients want to prevent gastroenteritis, they must first adjust their diet reasonably.