How can short people grow taller? Correct your mindset!

Height is a flaw for many people, especially for short people. Height is a problem that short people are unwilling to face. When it comes to how short people can grow taller, you must pay attention to adjusting your mentality, and at the same time control your intake of nutritious food and supplement your nutrition.

1. Correct your attitude

Growing taller is not a cure, it does not have a clear treatment period. Some people grow taller after 3 months, while others need half a year or even a year. Treat the matter of growing taller with a normal mind, don't be anxious, integrate the knowledge you have learned about growing taller into your life, and cultivate the method into a habit. It won't take too long, and you will definitely grow taller!

2. Master the scientific method

A good method can help you avoid detours and even achieve twice the result with half the effort. Reasonable nutritional supplements + effective exercise stimulation + good living habits are the three most important elements for growing taller, and all the content on this site is worth your careful study.

3. Correction and adjustment

Even people who think they have a normal body shape may find, after medical examinations, that some part of their body is not in line with the natural physiological state. People all have varying degrees of bone curvature and deformity, most of which involve curvature of the spine. Among 100 people examined, 99 of them may have this condition. Therefore, if the curved part is corrected, the elastic spinal joints can be corrected and adjusted to straighten the curved deformity, and the height will naturally increase by 2-3 cm.

4. Changes between morning and evening

During the day, the height of the body shrinks due to the pressure of body weight. After lying down at night, the spine and leg joints are relieved from the pressure of body weight, and the shrunken stature can stretch. Therefore, the average person will be 1.5-2 cm taller when they wake up in the morning than at night. But it does not mean that the length of each bone will shorten, but the connection between bones will gradually shrink, and even cause the shape of the bones to bend, twist and atrophy. Therefore, some people often shorten in height after middle age or old age, and lose their proper height.

5. Hip joint

The hip joint (also known as the hip joint) is the joint that connects the femur and pelvis. Twisting of the hip joint can cause the pelvis to tilt, which in turn leads to deformation of the spine. Due to the influence of acquired factors, such as daily exercise habits, daily movements or living habits, people with completely normal hip joints are almost non-existent. Of course, the degree of distortion and imbalance in the hip joints of ordinary people is within the normal range and will not have much impact on the body's functions, so it is often easily ignored by people. If the hip joint is corrected, the tilted pelvis can be straightened, the legs will be more symmetrical, the femur can be stretched, and the height can be increased by at least 1-2 cm.