Seven methods to clear stool without delay

Modern people lead busy and stressful lives, and generally have insufficient bowel movements or even constipation problems. For an average working woman, the amount of stool she excretes may be only 100 grams a day, which is not proportional to the amount of food she eats every day. What's more, some people are under great pressure at work and may not be able to defecate for two or three days. Cellulose is the best nutrient for cleansing the intestines, which is very important because 70% of the human immune system is in the intestines to resist attacks from bacteria or viruses. As long as the intestines are well taken care of, the human body can avoid 70% of the chance of getting sick. It is best for you and your family to follow the following suggestions every day to help your body detoxify and lose weight:

1. Drink water on an empty stomach in the morning

Drink 500CC on an empty stomach after getting up every day. Cold boiled water with salt. As long as it is a cold drink or water, it can stimulate gastrointestinal motility when the stomach is empty, and the colder the better the stimulation. It is recommended not to add salt to prevent the metal ions in the salt from causing kidney burden in patients with hypertension.

2. Yogurt with green tea powder

Add 2 teaspoons of green tea powder to a large can of yogurt and drink it on an empty stomach. Yogurt can change the bacterial ecology in the intestines and help the growth of beneficial bacteria. It is effective for people suffering from constipation and bloating. Green tea powder contains a lot of fiber, which can also help gastrointestinal motility. The combined effect of the two is better. However, people with poor stomachs are advised not to drink it on an empty stomach to avoid diarrhea.

3. Apple and burdock juice

Blend an apple and a burdock into juice and drink it on an empty stomach. Apples are rich in pectin, which is a good way to promote bowel movements. The crude fiber in burdock can increase stool volume. It is recommended not to filter out the pomace when making the drink. Drinking it with the pomace will have a better effect.

4. Aloe Vera Juice

Drink a large glass of freshly squeezed aloe vera juice on an empty stomach. The monosaccharides in aloe vera do help gastrointestinal motility and maintain the growth of beneficial bacteria in the intestines. However, when making aloe vera juice, be sure to remove the skin, because the rhein in the aloe skin can damage the stomach and intestines and cause diarrhea.

5. Eat some chili peppers

Adding a moderate amount of chili or chili sauce to dishes can help burn fat. Chili peppers contain capsaicin. Just one or two spoonfuls of it will immediately send an "enough" signal to the brain nerves, causing a significant reduction in appetite. At the same time, another major function of capsaicin is to stimulate the body's heat production system and speed up metabolism. After eating a spicy meal, you can consume more than 25% of your calories. When the spicy food is burning in your stomach, drinking a cup of caffeinated black tea will have a more obvious effect. Chili peppers can also promote the production of two enzymes in the body, which can "convince" fat cells to unload during the fat burning process while preventing excessive fat accumulation. This weight loss method does not require any dietary rules to accompany it, because capsaicin stimulates the production of endorphins and serotonin, while also putting you in a good mood.

6. Organic vinegar

Organic vinegar and fruit vinegar, diluted with water and drunk on an empty stomach, can help lose weight. Organic vinegar is made from organic grains, organic sugar, organic wine and other raw materials through fermentation of acetic acid bacteria. Organic vinegar can change the pH value in the intestines, and may therefore change the growth of intestinal flora. This principle is the same as lactic acid bacteria. The main component of organic vinegar is acetic acid, which has a strong bactericidal effect and can play a good protective role on skin and hair. Washing the skin with water containing organic vinegar can enable the skin to absorb some much-needed nutrients, thereby softening the skin and enhancing its vitality. It can also beautify your skin while burning fat.

7. Rose tea

Drink a cup of rose tea every day to moisturize the intestines and promote bowel movements. Roses are rich in vitamins A, C, B, E, K, and tannic acid, which can improve endocrine disorders and are also helpful in eliminating fatigue and healing wounds. Regulate Qi and blood, regulate female physiological problems, promote blood circulation, beautify, regulate menstruation, diuretic, soothe gastrointestinal nerves, prevent wrinkles, prevent frostbite, and beautify the skin.