Will eating lotus seeds cause allergies?

Lotus seeds are a product of summer. They are delicious, but the core of the lotus seed is bitter. Lotus seeds have high nutritional value and mainly have the effects of clearing heat and detoxifying. Lotus seeds have been used to nourish the heart and calm the nerves since ancient times, and they were even a food for emperors and royal families. There are many ways to eat lotus seeds, and they can be made into porridge or ground into powder. Many people with allergic constitutions are concerned about whether eating lotus seeds will cause allergies?

Who can't eat lotus seeds?

Do not take it if you suffer from fullness, bloating, and dry stool. People with weak constitution or weak spleen and stomach function should eat with caution

Taboos on eating lotus seeds

Do not eat lotus seeds that have turned yellow and moldy. Lotus seeds can be eaten raw, but not in excess, otherwise they will affect the spleen and stomach and cause diarrhea. Lotus seed core is bitter and cold, so it is not suitable to be taken on an empty stomach, and it is even more unsuitable for people who are afraid of cold.

How to make lotus seed and black fungus porridge

Ingredients: lotus seeds, black fungus, half a cup of broth, 5 grams of wine, and 2 grams of salt.

practice:

1. First, mix the lotus seeds with sugar and soak them in warm water overnight.

2. Put the soaked lotus seeds into the steamer and steam for 40 minutes before taking them out.

3. Soak the fungus in water until soft, then cut into shreds.

4. Pour all the seasonings into the pot, add the shredded wood ear mushrooms and cook until cooked, then remove from the pot and drain.

5. Add lotus seeds and black fungus to the hot porridge.

How to make lotus seed and glutinous rice porridge

Ingredients: glutinous rice, water chestnuts, lotus seeds, and rock sugar.

practice:

1. Wash glutinous rice and water chestnuts, remove the core and peel the lotus seeds. Then soak in clean water for two hours. You can also wash it directly and cook it without soaking.

2. Pour the soaked ingredients, water chestnuts and lotus seeds, into the inner pot of the electric pressure cooker.

3. Add glutinous rice.

4. Add rock sugar.

5. Add appropriate amount of hot water and put the inner pot into the electric pressure cooker.

6. Cover and press the nutritious rice to cook porridge.

7. You can open the lid and eat after the beeping sound.

Banana lotus seed soup recipe

Ingredients: 2 bananas, 100 grams of lotus seeds, 5 grams of white sugar.

practice:

1. Peel the banana and cut it into small pieces.

2. After soaking the lotus seeds in water, remove the lotus core.

3. Pour the bananas and lotus seeds into the pot, add appropriate amount of water, steam them together, and then add sugar.

How to cook lotus seeds and pig heart

Ingredients: pig heart, white lotus, salt.

practice:

1. Clean the pig heart thoroughly, especially the blood clots inside it, then slice it and soak it in clean water for fifteen minutes to remove the blood. At this time, you can add some cooking wine to remove the fishy smell.

2. Soak the lotus seeds in water until soft, then put them into the stewing pot.

3. Put the pig heart slices into the stewing pot, then add appropriate amount of water, then cover the lid and stew in the water pot for one hour.