Precautions and taboos for sweat steaming

There are many benefits of sweat steaming, and it is a health-preserving method that many people like. Sweat steaming can be performed all year round. Although it has many benefits, before sweat steaming, you should also understand some precautions and taboos, such as taking a bath and removing makeup before sweat steaming. It is best not to wash your hair before steaming, do not eat too much, and do not be on an empty stomach. People with poor physical constitution should not steam.

Precautions and taboos before steaming

1. Take a bath and remove makeup before steaming

Be sure to take a shower and remove makeup before steaming. Because steaming can enlarge pores through high temperature, cleaning the dirt on the skin surface before steaming is to avoid clogging the pores with unclean substances, which is not conducive to the discharge of toxins from the body. Therefore, you should take a shower before steaming, especially women who wear makeup must wash off the cosmetics on the skin surface, which is more beneficial to skin beauty.

2. Do not wash your hair before steaming

Although you need to take a shower before steaming, you cannot wash your hair before steaming. Because steaming causes the pores to expand, washing your hair before steaming can easily cause hair loss and headaches. Even if you need to wash your hair, you should do it the day before the steam room, or choose to wait at least 4 hours before washing your hair. Your hair must not be wet when you enter the steam room.

3. Do not eat too much or too fast before steaming

Since sweat steaming consumes a lot of energy, it is best to replenish some food before sweat steaming, and try to avoid sweat steaming on an empty stomach to prevent fainting, collapse, etc. However, do not steam when you are too full. It is recommended to steam at least 1 hour after a meal.

4. Determine whether it is suitable for steaming before steaming

Before steaming, make sure you are suitable for it. For example, women should not steam during their menstrual period. Some people who are not feeling well, are sick, or feel dizzy are advised not to steam for the time being. It is best to go for sweat steaming when the body is in a relatively good condition to avoid adverse conditions such as fainting. In addition, pregnant women, the elderly, people with heart disease, and children should not sweat steam.

5. Do not drink a lot of alcohol before steaming

Because heavy drinkers have more alcohol in their bodies and faster blood circulation, sweating in a steam energy room will speed up the body's blood circulation and may lead to alcohol poisoning.