What to do if the stomach is indigestible

In fact, stomach bloating and indigestion have a great impact on the body. The person feels quite uncomfortable, and some people may even feel nauseous. There are actually several reasons for bloating, such as improper diet, anger, constipation, abnormal lifestyle and so on. Friends who have bloating can eat some food that helps digestion, relax and take a rest.

The main causes of stomach bloating are as follows:

1. Worry, anger, and irritation can also damage the stomach.

2. Unhygienic diet.

3. Drinking too little water or taking too little fiber food can cause constipation and bloating.

4. Abnormal lifestyle.

5. Eating too greasy food makes it difficult for the intestines to digest.

6. Eating too fast.

7. Excessive stress directly affects physiological functions, resulting in abnormal intestinal function.

Here are a few ways to relieve stomach bloating:

1. Don’t sit down immediately after eating: You can take a walk or stand for a while after eating. Don’t lie down to rest or sit immediately, especially lying down can easily compress the stomach, causing indigestion, bloating and even stomach pain.

2. Chew rice soup: Rice soup and barley porridge are effective for problems such as bloating, flatulence and heartburn. Add one part rice (millet or barley) to five parts water and boil for 10 minutes. Cover and simmer for another 50 minutes. Filter, cool, and drink several times a day.

3. Take acidophilus: Indigestion-type bloating can be improved with acidophilus, because the lack of these benign bacteria is the most common cause of indigestion.

4. Consume high-fiber foods in moderation: Although high-fiber foods are good for health, some high-fiber vegetables and fruits may increase flatulence. If you want to increase the amount of fiber in your diet for health reasons, start with smaller amounts to allow your intestines to gradually adapt, which can reduce bloating.

5. Exercise: Do simple relaxing exercises, squat down, hug your legs with your hands and bend them, and bring your thighs close to your stomach. This will help gastrointestinal digestion and relieve stomach bloating.

6. Apply hot compress and massage your stomach. Lie on your bed or couch with your legs bent and place a hot towel on your stomach. And gently massage your stomach with both hands, which can promote the discharge of gas in the stomach, and the symptoms of bloating will naturally be effectively solved.

7. Drink tea: Clove tea helps digestion, relieves stomach problems such as bloating, gastritis, etc. Clove tea helps digestion, relieves stomach problems such as bloating, gastritis, etc. Drink a cup of Xijian clove tea every day to nourish the stomach and treat stomach problems, and it can also kill Helicobacter pylori in the stomach.

8. Drink vinegar to relieve bloating. When bloating occurs, you can add an appropriate amount of vinegar to drinking water. The symptoms of bloating can be quickly relieved. Drinking it several times a day can treat frequent bloating.

9. Take digestive aids. Many times, stomach bloating is caused by indigestion, so taking some digestive aids such as digestive tablets, metoclopramide, etc. can be very helpful in solving stomach bloating.

In addition, maintain a regular life, eat at regular times and in regular amounts, eat easily digestible food, chew slowly, do not overeat, and avoid raw, cold, and irritating food. In addition, maintaining a good mood, relaxing the mind, and exercising moderately are important for bloating caused by functional dyspepsia.