How to improve human metabolism?

The main reason why many obese people become obese is because of their slow metabolism. Only by accelerating metabolism can they burn fat and achieve the effect of weight loss. However, many people do not know how to improve the body's metabolism. Let me introduce to you several ways to improve the body's metabolism! As long as you follow what the editor recommends, I believe you will have a slim figure in the near future.

1. Embrace green tea

Green tea not only fights cancer, but also speeds up metabolism. The results of the study showed that people who drank green tea or took green tea extract three times a day had a metabolism that was 4% faster than those who did not drink green tea. That means burning 60 more calories per day and losing 6 pounds of fat in a year! This is probably because green tea contains catechins, which can increase the level of norepinephrine in the body, and norepinephrine can speed up the metabolism. Safe and enjoyable tea drinking method to lose weight

2. Stick to strength training

Strength training is the most important way to burn fat quickly. Exercise physiology experts believe that the calories released by burning fat when exercising 1 pound of muscle are equivalent to 9 times that of burning the same amount of fat. Strength training can effectively increase the body's metabolic rate when it is at rest, and you can burn more fat even if you sit still. Moreover, after you finish strength training, your body will usher in a peak of metabolism: the internal circulation will run at a high speed and will last for two hours. If you don't have time to do strength training, do squats, high knee raises, frog jumps, push-ups, pull-ups, or step on a climbing machine. These exercises don't take too much time. Do 10 sets of each and you'll definitely feel that the time you invest is well worth it.

3. Eat more bananas

Bananas are rich in potassium, which can speed up metabolism by regulating the water balance in the body. If your body is dehydrated, your metabolic rate will slow down and fat burning will decrease. Every day, make sure to consume 2,000 mg of potassium, a banana contains 450 mg, a glass of milk contains 370 mg, and an orange contains 250 mg. My Banana Diet Recipe

4. Iron is essential

You can't just exercise with equipment, you also need to eat more iron-rich foods. A nutritionist at New York University Medical Center explained: "If there is not enough iron in the body, the body cells cannot get enough oxygen, which reduces metabolism." We can also take multivitamins, most of which contain about 18 mg of iron (recommended daily intake for adults), or we can stick to eating iron-rich foods, such as lean meat, chicken, iron-rich grains, beans and nuts. If you still feel tired and lack of energy after doing this, you should go to the hospital to have a blood test to see if you have anemia, and then decide what to do.

5. Water, one cup after another

The latest German research found that when you drink 17 ounces (about two cups) of water within a certain period of time, your body's metabolism will speed up by 30%. According to this research result, drinking 1.5 liters of water every day can burn an extra 17,400 calories and lose 5 pounds per year.

6. Pay attention to your thyroid gland

The thyroid gland controls the body's metabolism. If there is a problem with your thyroid gland, the first symptom is the inability to lose weight. Whether there is any problem in this regard or not can be revealed after a blood test with the help of a doctor. If the test shows a problem, you will be treated with artificial insulin and may have to take this treatment for life. The extra insulin can restore your metabolism to normal levels, making it easier to lose weight.

7. Eating breakfast is a good habit

Studies show that eating breakfast is an important factor in successful weight loss. According to a study published in "Obesity Research": 80% of people who can control their weight well have the habit of eating breakfast. Healthy Diet for Long-lasting Weight Loss

8. Dairy products are irreplaceable

A journal on obesity research says that women who eat/drink skim cheese or low-fat yogurt 3 to 4 times a day can burn 70% more fat than women who drink less dairy products. Calcium is like a valve that opens the channel for faster fat burning. However, taking calcium-fortified nutritional supplements such as calcium tablets cannot achieve the same effects as dairy products. Research shows that the best approach is to consume dairy products every day, rather than other foods with added calcium. 1200 mg per day, divided into three doses.

The above are some methods to improve human metabolism through diet and exercise. Generally speaking, people with slow metabolism are mainly obese because they often eat high-nutrition foods and sit for a long time without exercise. Therefore, if you want to speed up your metabolism, you must adjust your eating habits and it is best to develop a good habit of exercising every day.