What affects the body's metabolic rate?

Everyone is undergoing metabolism every day, and the metabolism of different people is different. The metabolic rate in the human body determines the body's fatness or thinness. The metabolic rate has a lot to do with age. Generally speaking, young people have a faster metabolic rate. Relatively speaking, the metabolic rate of middle-aged and elderly people is relatively low. Let me introduce to you the factors that affect the human body's metabolic rate!

Influencing factors

Metabolism is the internal activities that take place constantly without your awareness, including the beating of your heart, maintaining body temperature, and breathing. Metabolism is influenced by:

age

The younger a person is, the faster their metabolism is. This is because the body grows, especially rapidly during infancy and adolescence.

Body epidermis

The larger the body's surface area, the faster the metabolism. Two people with the same weight but different performances: the shorter one will have a slower metabolism than the taller one.

Tall people have a large surface area and their bodies dissipate heat quickly, so they need to speed up their metabolism to generate heat.

gender

Men generally have a faster metabolism than women. It is generally believed that this is due to the greater proportion of muscle tissue in men's bodies. Muscle tissue is active even when a person is resting, while fat tissue is inactive.

sports

Long-distance physical activity speeds up your body's metabolism both during and in the hours afterward.

The eight major systems of the human body make up metabolism.

The human body has eight major systems: musculoskeletal system, nervous system, endocrine system, circulatory system, respiratory system, digestive system, urinary system, and reproductive system. These systems work in coordination to enable various complex life activities in the human body to proceed normally.

From the above introduction, we can understand that metabolism is closely related to diet, age, gender, exercise, etc. If the body's metabolism is slow, it can easily lead to fat accumulation in the body, leading to obesity. For some obese people, the metabolic rate should be increased, but the metabolic rate is not the faster the better, and it is best to strike a balance.