Are there any taboos on mushrooms and celery?

Celery and shiitake mushrooms are both common foods for us, and they are also the most common home-cooked dishes. Many people say that shiitake mushrooms and celery have certain incompatibility issues. In fact, the two ingredients are not incompatible, and there are no taboos. They can be used together to make dishes, and the taste is also very good. They are good in improving immunity and preventing high blood pressure, and have a certain effect in preventing constipation.

Celery and shiitake mushrooms can be eaten together, and they taste great and are very memorable. They are also high in nutritional value and can bring many benefits to the human body. However, there are many things to note about celery and shiitake mushrooms. Improper diet may also have adverse effects on health. Let's take a detailed look at the value and dietary rules of eating celery and shiitake mushrooms together.

The benefits of eating together

Eating celery and shiitake mushrooms together can bring many benefits to the human body, and they taste delicious. They have the effects of promoting fluid production and quenching thirst, clearing away heat and detoxifying, replenishing qi and blood, strengthening the spleen and stomach, replenishing the kidney and benefiting the essence, diuresis and swelling, moisturizing the intestines and promoting bowel movements, enhancing appetite, promoting digestion, calming the nerves, lowering blood pressure, lowering blood sugar, lowering blood lipids, and anti-inflammatory and analgesic. Proper consumption can also treat cough, bronchitis, tuberculosis, difficulty urinating, constipation, edema, weak spleen and stomach, insufficient qi and blood, insomnia, neurasthenia, loss of appetite, indigestion and other discomforts.

Fried celery with shiitake mushrooms is very nutritious. It contains a volatile aromatic oil that emits a special fragrance. It can promote appetite and effectively improve loss of appetite. Fried celery with shiitake mushrooms is a good home-cooked dish among the people.

Nutritional value:

Protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron

Dietary effects:

Calming the nerves, replenishing blood, preventing cancer, reducing inflammation, lowering blood pressure

Suitable for the crowd:

It can be eaten by the general population, especially women and the elderly.

Taboo people:

Patients with spleen and stomach cold and dampness, qi stagnation or skin itching should avoid eating it.

How to cook mushrooms and celery

Main ingredients: celery (400g), mushrooms (200g)

1. Wash the mushrooms and cut into pieces; wash the celery and cut into oblique strips; blanch the mushrooms and celery in boiling water, remove, drain and set aside.

2. Place the wok on the fire, heat the oil, add the chopped green onion and shredded ginger and stir-fry for a while, then add the mushrooms and celery and continue stir-frying.

3. Finally, add cooking wine, MSG, soy sauce, and salt, thicken with water starch, and drizzle with sesame oil.

1. Shiitake mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which have good therapeutic effects on the three highs.

2. Celery contains a large amount of dietary fiber, which can speed up the movement of feces in the intestines and prevent constipation.

3. Stir-fried celery with mushrooms has a strong aroma, is refreshing and delicious, and can replenish qi and benefit the stomach, detoxify and lower blood pressure. It is a good appetizer for the people.