What foods should you eat to prevent liver cancer? Eat these two kinds of meat regularly to prevent liver cancer

Many people know that eating too much meat affects health, and even that eating too much red meat can cause cancer. But did you know that eating white meat such as chicken and fish regularly can prevent liver cancer?

Eat two kinds of meat regularly to prevent liver cancer

It is reported that a new Chinese study published in the American Journal of Gastrointestinal Pharmacology and Therapeutics found that eating chicken and fish can significantly reduce the risk of liver cancer.

Researchers at the Cancer Hospital conducted a comprehensive analysis of multiple related studies involving nearly 500,000 participants from 1956 to 2013. The results showed that eating more white meat (chicken, etc.) and fish can reduce the risk of primary hepatocellular carcinoma (HCC) by 22% to 31%. However, researchers said there is no evidence that eating too much red meat, processed meat or total meat intake increases the risk of liver cancer.

The new research results show that dietary intervention is a very effective way to prevent liver cancer, but further research is needed to confirm it. Professor Ian Oliver, CEO of the Australian Cancer Society, said that people know very little about the causes of liver cancer other than drinking or hepatitis. This retrospective study is of great significance for the prevention and diagnosis of liver cancer. The new research results further prove that white meat is more beneficial to overall health than red meat. Therefore, dietary adjustment and intervention are a powerful tool to reduce the risk of liver cancer.

To prevent liver cancer, eat more of these foods

To prevent liver cancer, in addition to eating more white meat, you can also eat more of the following foods.

Did you know that paying more attention to your diet and lifestyle can prevent liver cancer? What is the best way to prevent liver cancer?

Drink tea, black tea, green tea, etc.

The tea polyphenols in tea can combine with carcinogens, decompose them, reduce carcinogenic activity, and inhibit the growth of cancer cells. Both black tea and green tea are anti-cancer drinks. Drinking them in moderation at the right time can help prevent liver cancer.

Eat foods containing selenium, such as mushrooms

Studies have found that trace element selenium has a selective killing and inhibitory effect on liver cancer cells, but has no significant effect on normal liver cells. The human body's ability to store selenium is very weak, so it is necessary to regularly eat foods high in selenium to obtain sufficient selenium. Mushrooms contain not only a high amount of selenium, but are also easily absorbed by the human body. Therefore, eating more mushrooms can prevent liver cancer.

Eat more vegetables containing carotene

Vegetables are rich in vitamins, minerals, fiber, etc., which can protect the liver. Experts point out that the carotene contained in some yellow-green vegetables, such as tomatoes and carrots, can prevent liver cancer. Therefore, you can eat more of them, but you should also pay attention to a comprehensive and balanced diet and pay attention to the combination.

Three bamboo shoots

In daily life, people often say that eating more "three kinds of bamboo shoots" can prevent cancer. Do you know which three kinds of bamboo shoots are these? The three kinds of bamboo shoots are bamboo shoots, lettuce and asparagus. Experts suggest that eating more of these three kinds of food can reduce the incidence of liver cancer, and they are also delicious.

Raspberry

Raspberries are rich in "ellagic acid". Studies have found that ellagic acid can inhibit tumor growth and protect the body from damage by carcinogens.

Friends who want to stay away from liver cancer might as well eat more of the above foods.