Is it good to eat too much soy sauce?

Soy sauce is a common condiment and a must-have kitchen tool in many households. Many friends like to eat dishes made with soy sauce, such as braised spareribs, braised pork, braised fish, etc. Some friends are wondering whether eating too much soy sauce will have an impact on health. Is it good to eat too much soy sauce? Next, this article will answer your questions and resolve your doubts. Below we will introduce you to the relevant content of the question of whether it is good to eat too much soy sauce.

Soy sauce, commonly known as black bean sauce, is mainly made from soybeans, wheat and salt through processes such as oil production and fermentation. The ingredients of soy sauce are relatively complex. In addition to salt, it also contains a variety of amino acids, sugars, organic acids, pigments and spices. It is mainly salty in taste, but also has umami and fragrant flavors. It can enhance and improve the taste of dishes, and can also add or change the color of dishes. The Chinese Han working people mastered the brewing process thousands of years ago. There are generally two types of soy sauce: dark soy sauce and light soy sauce. Light soy sauce is saltier and used to enhance the flavor; dark soy sauce is lighter and used to enhance the color.

Is it good to eat too much soy sauce? Although soy sauce has high nutritional value, containing up to 17 kinds of amino acids, various B vitamins and a certain amount of calcium, phosphorus, iron, etc., it has a high salt content, so it is best not to eat too much of it. The salt content of soy sauce is as high as 18%-20%, that is, there is about 1 gram of salt in 5 ml of soy sauce. In addition to seasoning, the salt is added mainly to prevent the soy sauce from spoiling. People with high blood pressure, kidney disease, pregnancy edema, ascites due to cirrhosis, heart failure and other diseases should be more careful in eating, otherwise it may worsen their condition.

Although soy sauce is a condiment, some people cannot eat too much of it. like:

1. Patients with hypertension, coronary heart disease, and diabetes should control their intake of soy sauce in the same way as they control their salt intake. Because soy sauce contains sodium chloride, monosodium glutamate, and sodium benzoate, it is a dense source of sodium.

2. Gout patients should note that soy sauce contains purine from soybeans, and many products also add nucleotides to enhance the flavor, so it must not be used too much.

3. Soy sauce contains umami substances, so after using soy sauce, you should add less or no MSG or chicken essence. In particular, flavor-enhancing soy sauce can replace all umami seasonings. Like salt, soy sauce should be added later and in small amounts when cooking.

The above is the relevant introduction on the question of whether it is good to eat too much soy sauce. From the above introduction, we can know that the nutritional value of soy sauce is very high, but eating too much is not good. Moreover, not everyone is suitable for eating soy sauce. For example, patients with high blood pressure are not suitable for eating too much soy sauce. Therefore, everyone should not eat too much soy sauce!