Can I still drink red date yogurt during menstruation?

Yogurt is rich in nutritional value and has good health benefits. Women who drink yogurt regularly can achieve the effect of beauty and skin care, so drinking yogurt is also the first choice for women to lose weight. However, some women are more worried about whether they can continue to drink yogurt during their menstrual period and whether it will cause any effects on their bodies. Let us take a brief look at it below!

Experts say that yogurt itself has no effect on menstruation, but yogurt is generally refrigerated. During menstruation, you should avoid spicy and cold foods. So even if you want to drink it, it is recommended to place it in a place with higher room temperature for a while so that it is not too cold.

There are currently two common yogurt products on the market. One is traditional yogurt made by adding two types of fungi to fresh milk and fermenting it; the other is probiotic yogurt, which is made by adding two other types of lactic acid bacteria to the former. The word "probiotics" is usually on the label.

Traditional yogurt does not contain active lactic acid bacteria, but yogurt with inactive lactic acid bacteria also has nutritional value. This is because during the fermentation process of lactic acid bacteria, lactose is consumed and a series of metabolites such as vitamins and enzymes are produced. These metabolites are beneficial to the human body. Probiotic yogurt must contain active lactic acid bacteria. In addition to a series of metabolites beneficial to the human body produced during the lactic acid bacteria fermentation process, the active lactic acid bacteria it contains are also beneficial in regulating the balance of the human intestinal microecology.

Generally speaking, when it comes to lactic acid bacteria fermented yogurt, the lactic acid bacteria can be active or inactive; and the biggest feature of probiotic yogurt is the word "active". Probiotic yogurt must be kept in a cold chain from production, manufacturing to sales, and a certain number of live bacteria must be maintained during the shelf life to ensure quality and better promote human health.

Women can eat yogurt during menstruation, but they cannot drink cold yogurt, otherwise it will have a great impact on the body, so you must pay attention. Women must not catch cold during menstruation. It is recommended to eat more warm foods. You can eat some red dates, which are very good for replenishing qi and nourishing blood!