What soup is suitable to drink during menstruation

What kind of soup is suitable to drink during menstruation? The main principle of drinking soup during menstruation is to allow menstruation to be eliminated smoothly and nourish the blood. Therefore, when you simmer soup, try to choose ingredients that nourish the blood and promote blood circulation. It is generally not recommended to consume overheated food, as this can cause heavy menstrual flow. You can choose warm food, medicinal herbs, such as angelica mutton soup. The flavor of lamb is inherently hot. During menstruation, angelica mutton soup can be used to warm the uterus and promote blood circulation.

1. Ginger, jujube and brown sugar water: 30g dried ginger, 5g cinnamon twig, wash the jujube, mince the dried ginger, remove the core of the jujube, you can soak it in advance. If you have a bad spleen and stomach, you can peel the jujube, then add 30g brown sugar and cook it. After the water boils, simmer it for more than 15 minutes. Ginger, jujube and brown sugar water is a delicious dish. With the effects of replenishing qi, strengthening the spleen and stomach, and warming the stomach, brown sugar water was the most common and practical brown sugar health drink in the early days.

2. Scented tea: Use rose, jasmine or roselle to make tea with boiling water. You can add appropriate amount of sugar for flavoring. It can regulate qi and promote blood circulation. It can be used for symptoms such as irregular menstruation and dysmenorrhea, and improve women's skin color.

3. Black fungus and red dates tea:

30 grams of black fungus and 20 red dates, cook the black fungus and red dates together into soup and drink it. Take once a day, continuously. Function: tonify the middle and replenish qi, nourish blood and stop bleeding. Indications: Excessive menstrual bleeding due to qi deficiency

4. Strong tea and brown sugar drink:

Appropriate amounts of tea and brown sugar. Boil a bowl of strong tea, remove the residue, add brown sugar and drink it after it dissolves. Once a day. It can make the blood cleaner, soften blood vessels and stabilize blood pressure, which is very helpful in preventing and treating cardiovascular and cerebrovascular diseases such as the three highs that are prevalent among modern people.

Functions: clearing heat and regulating menstruation. Mainly used to treat premature and heavy menstruation.

5. Hawthorn brown sugar drink:

50 grams of raw hawthorn meat and 40 grams of brown sugar. Boil hawthorn in water, remove the residue, add brown sugar and drink hot. If you are not pregnant, take it more often and your menstrual blood will come naturally. It has the function of promoting blood circulation and regulating menstruation, and is mainly used to treat women with menstrual disorders.

Special Tips

Take hot showers regularly and avoid cold showers. Keep warm. Eat more chicken soup, pork liver, eggs, fruits, vegetables, red dates, etc. Avoid spicy, raw, cold and other irritating foods, and eat more fiber foods, such as sweet potatoes and bananas.