Why is there so much flesh on the front of the thigh

The legs are the part that bears the most weight and is also the part that is used the most. However, some people walk every day, but their legs become thicker and thicker, and there is a lot of flesh on the front of the thighs. In this case, it depends on whether it is related to the fact that they do not pay attention to exercise and diet. In many cases, sitting for a long time without paying attention to activity may cause congestion of leg flesh.

Shape beautiful legs in daily life

1. Lift your heels when going up the stairs and use your legs to bear your weight. This can eliminate excess fat on the inner thighs and buttocks.

2. When sitting on a chair, press your calves together, count to 8, and then switch legs. Repeat this action, do not breathe

stop. This can exercise the calf lines.

3. When watching TV, sit on a chair without bending your knees. Lift one leg and then put it down. Repeat this action 8-10 times.

Switch to the other leg to get rid of excess fat on both sides of your thighs.

4. When taking a walk, speed up your walking pace and try to take bigger steps so that all the muscles in your legs can be exercised. Simply put, it is a vigorous walk. This way of walking should become a habit.

Standing leg raise:

Hold the edge of the table with both hands to help balance your body, stand naturally with your legs side by side, lift your heels, hold for two or three seconds, put them down, and repeat this exercise every day.

Doing this 5 to 6 times can tighten your calves, making the muscles more elastic and the lines more beautiful.

Sitting leg raise:

In a natural sitting position, place your legs flat at a 90-degree angle, lift your heels as high as possible and hold for a few seconds, then lower them and repeat.

Do this until your calves feel tired. This movement can tighten the buttocks and thighs, making the muscles elastic without causing the buttocks and thighs to

The calves become thicker.

Sitting with straight legs and heels raised:

Sit up straight, hold the sides of the chair with your hands, lift your legs and straighten your toes, tighten your abdominal muscles, and slowly lift your body.

Toes, put down. This movement can effectively tighten the calf, thigh, arm and abdominal muscles.

In fact, if you want to slim down your calves, you should first check whether your calf muscles are loose or tight. If your muscles are tight, it will be more difficult to lose weight. Therefore, the first plan to reduce calf size is to start by loosening up the firm calf fat.