What are the effects of Yiner Red Date Soup

The efficacy of Tremella and Red Dates Soup is unquestionable and quite rich. If your physical fitness is poor, drinking more can regulate your body. It can also regulate the liver's detoxification function to a certain extent and achieve the effect of protecting the liver. So you can occasionally make Tremella and Red Dates Soup at home. In this way, it will be relatively cleaner and more hygienic than the one bought outside, and the taste will definitely be thicker.

Nutritional Value

Tremella

1. Tremella can improve the liver's detoxification ability and protect the liver; Tremella has a certain effect on chronic bronchitis and cor pulmonale in the elderly;

2. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity;

3. Tremella is rich in natural plant colloids. With its nourishing effect, long-term use can moisturize the skin and remove facial chloasma and freckles.

4. The effective ingredient of Tremella fuciformis, acidic polysaccharides, can enhance the body's immunity, mobilize lymphocytes, strengthen the phagocytic ability of white blood cells, and stimulate bone marrow hematopoietic function. [1]

red dates

1. Jujube can improve human immunity and inhibit cancer cells. Pharmacological studies have found that red dates can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells and can even transform cancer cells into normal cells.

2. People who often eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol in the body into bile acid. With less cholesterol, the probability of gallstone formation is also reduced;

3. Jujube is rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and adolescents and women who are at the peak of growth and development are prone to anemia. Jujube has an ideal therapeutic effect on them, and its effect is usually incomparable to drugs;

4. It also has a good tonic effect on people who are weak after illness;

5. The rutin contained in dates is a substance that softens blood vessels and thus lowers blood pressure, and has preventive and therapeutic effects on hypertension;

6. Dates can also resist allergies, remove fishy and strange smells, calm the mind, improve intelligence and brain health, and enhance appetite.

Food taboos

Although red dates have many functions and effects, there are also many taboos. In some special times and for some special groups of people, red dates should not be eaten indiscriminately.

1. Women who experience swollen eyes or feet are suffering from dampness. These women are not suitable for taking red dates because dates are sweet and eating too many of them can easily cause dampness, which will accumulate in the body and make the edema more serious.

2. When the abdomen is bloated. People with abdominal bloating are not suitable to drink red dates water, the more they drink, the worse the condition will be.

3. When you suffer from diabetes. Red dates are rich in sugar and are not suitable for diabetic patients to eat, otherwise it will easily lead to high blood sugar and worsen the condition.