What should I do if my feet hurt when wearing shoes

Many women experience foot pain or heel rubbing pain when wearing high heels. It is because of this that many women have calluses or scars on their heels. But even so, it cannot stop women from wearing high heels. Because high heels can add points to women and enhance their femininity and charm. When it comes to heel pain caused by high heels, we have to talk about ways to relieve it. Let’s take a look together below!

To relieve the pain and discomfort in your feet caused by wearing high heels, I have a quick trick:

There are several types of foot pain when wearing high heels: 1. Toes. This is usually caused by a difference in shoe size or the size of the feet. It will hit the feet. It is recommended to buy shoes that are half a size larger. 2. Forefoot. This is because the new shoes will rub the feet. It is recommended to buy forefoot pads. 3. The heels. The edges of the shoes are hard and will rub the skin of the heels. When you buy new shoes, you can use a hair dryer to blow warm air on the edges of the shoes, press while blowing, and it will feel much better. 4. Calf pain is because the wedge heels are very hard, and the soles of the feet cannot bend normally when walking. Sometimes you are afraid that the shoes will fall off, and walking is more difficult than with ordinary high heels. The calf muscles are over-tired, mainly because of incorrect walking posture, and the heels are the main problem.

As long as it is a pair of high heels, no matter how comfortable they are, you will feel tired after wearing them, and it will turn into pain after a long time. Wear high heels only in formal social situations. After returning home, take off your feet and change into soft slippers in time, and soak your feet in hot water to relieve foot fatigue. If you find that your feet hurt when wearing new high heels, you should take them off immediately to avoid soft tissue injury or toe deformity.

If a woman wants to be beautiful, she must wear high heels. In fact, high heels can not only increase your height, but also enhance your feminine charm. So for such women, they should pay more attention to high heels in time. So everyone should pay attention to it in time and not wear such shoes often. If it is really necessary for work in the unit, you can try the above tips, which will definitely be very effective and will prevent your feet from being tired.

The above are ways to relieve heel pain in women when wearing high heels. If you don’t have to wear them, it’s best to wear high heels less often. It is best to wear some comfortable shoes, such as casual shoes or sneakers. Changing to thick-heeled or wedge-heeled shoes can also reduce women's discomfort and adverse effects on the body.