Does coriander help to reduce milk production or increase lactation?

Coriander is a very familiar vegetable in our daily life. It can be added to soups and porridge to increase the fragrance. Coriander has a fragrant smell, high nutritional value, and is crispy when eaten. It is rich in minerals, calcium, iron, zinc and other trace elements. However, everyone needs to pay attention that eating coriander will not cause milk to dry up. Mothers can use it with confidence, but eat less coriander because it is too high in calories.

Will coriander reduce milk production?

Coriander will not cause milk to dry up, so mothers can eat it without worry, but they should eat it in small amounts. When eating, they should be aware of foods that can cause milk to dry up, so as to avoid causing milk to dry up. Coriander not only promotes milk production, but also has rich nutrients that can meet the body's needs for nutrients. .

Benefits of eating coriander during breastfeeding: Coriander is rich in nutrients, containing vitamin C, carotene, vitamin B1, B2, etc. It also contains rich minerals such as calcium, iron, phosphorus, magnesium, etc. Its volatile oil contains mannitol, n-decanthal, nonanal and linalool, which can promote gastrointestinal motility, stimulate the appetite and invigorate the spleen. Mothers with poor appetite during breastfeeding can eat it in small amounts; the amount of vitamin C contained in coriander is much higher than that of ordinary vegetables. Most people can meet the body's demand for vitamin C by eating 7-10 grams of coriander leaves; the carotene contained in coriander is more than 10 times higher than that in tomatoes, green beans, cucumbers, etc.

Things to note when eating coriander during breastfeeding: Coriander is warm in nature and spicy in taste, and belongs to the category of irritating food, so breastfeeding mothers should try to eat less; in addition, coriander has the disadvantages of damaging people's spirit and being bad for the eyes, so it should not be eaten too much or for a long time; people with bad breath, body odor, severe tooth decay, gastric ulcers, and sores should eat less coriander. In addition, coriander is warm in nature, so people with measles that have already broken out or who have not yet broken out but have stagnant heat and toxicity should not eat it.

Coriander Fish Soup

Ingredients : carp meat, coriander. Cooking wine, scallion, ginger, salt, chicken powder.

practice :

1. Wash the carp meat, slice it into thin slices, retain the fish bones, add salt and cooking wine to the fish meat and marinate for about half an hour; wash and chop the coriander.

2. Place the pan on the fire, heat the oil, sauté the scallion and ginger slices, add the fish fillets and fry briefly, then take out.

3. Add fish bones into the soup pot and cook briefly. When the soup turns white, remove the fish bones and bring the fish bone soup to a boil. Add the fish fillets and turn off the heat after it boils again. Add chopped coriander, chicken powder, a small amount of salt to taste and mix well.

Mix cilantro

Ingredients : 450 grams of coriander, a little green onion, sesame oil and salt. practice:

Wash and cut the coriander into sections, cut the green onion into shreds, and then mix them with sesame oil and salt together with the coriander sections and green onion shreds.

Features : Double fragrance and emerald green.