What is the fastest way to lose weight?

Losing weight is always a concern for everyone, no matter at any time. Generally, the most common way to lose weight is to control diet. Controlling diet is currently the best way to lose weight, but few people can stick to it. There are many weight loss methods on the market, and different weight loss methods have different effects. So what is the fastest way to lose weight through abnormal methods? Here are the most common methods for losing weight.

Intermediate Abnormal Weight Loss Method

1. Place a salt water ball in the stomach

It is said that Korean hospitals have an advanced weight loss method that places a balloon filled with saline solution in the patient's stomach, which makes the patient always feel full and achieves the purpose of "shrinking the stomach" in disguise. South Korean doctors pointed out that this weight loss method originated from the United States. Its effect is similar to weight loss surgery in which part of the stomach is removed, but general anesthesia is not required during the operation and the risk is relatively small.

Injury level: ★★★

2. Inject carbon dioxide to lose weight

For a considerable number of women who have no patience for dieting and exercise to lose weight, weight loss surgery is undoubtedly a shortcut. The most popular weight loss method in the dermatology department of Korean hospitals is currently "weight loss injection", which mainly achieves the purpose of breaking down fat by injecting carbon dioxide gas into the parts of the human body that need weight loss. Its safety has also been questioned to a certain extent, but because the effect is very obvious, it still attracts many women. As for male artists, they strongly promote a "cold weight loss method" to reduce appetite and thus achieve the goal of losing weight.

Injury level: ★★★

3. Vomiting weight loss method

This weight loss method can be described as the number one death penalty. It is based on the principle that "eating is the same as not eating". You must first eat until you are 90% to 100% full, and then "dig" your throat to spit out what you just ate. If food is not digested, the body naturally cannot absorb nutrients, and the body will lose weight. It is said that you can lose 5 kg in a month. Japanese movie star Rie Miyazawa once used this method to lose weight, which led to her suffering from anorexia. She was finally cured after years of treatment. It is a life-threatening way to lose weight.

Injury level: ★★★★★

4. Smoking to lose weight

It is no exaggeration to say that it is a torture to the heart and lungs. The specific method is to smoke a cigarette before meals or on an empty stomach, which will make your stomach uncomfortable and make you lose appetite, and you will naturally lose weight. Because the nicotine contained in tobacco can weaken the digestive function and the human body cannot effectively absorb food nutrients. Other studies have shown that smoking can reduce the sense of taste and inhibit the contraction of the stomach and intestines when hungry. In addition to harming heart and lung function, smoking on an empty stomach can cause spasms in the stomach blood vessels and cause gastritis. Smoking also damages the skin and is a major enemy of beautiful skin.

Injury level: ★★★★

Hardcore abnormal weight loss method

People who can reach the "hardcore" weight loss level may be good. In this regard, celebrities are all excellent students of weight loss. However, once they lose too much weight, the result can be "quite" miserable. As the saying goes: The faster you lose weight, the faster you die! Looking at how thin Victoria Beckham is, I'm really afraid that she will fall down if the wind blows. It is said that a British anti-aging doctor once pointed out that if she continues to lose weight, she will not live past 54 years old. So for Victoria, who is now 32 years old, she will only have 22 years left to live.

1. Starved to death

Once upon a time, a 21-year-old Brazilian model died in a hospital due to a series of physical discomforts caused by eating only apples and tomatoes for a long time. Her excessive thinness made her organs extremely fragile, so much so that she suffered from respiratory diseases and low blood pressure in her last days.

2. Fainted

Hong Kong movie star Cecilia Cheung once used diuretics to lose weight and slim down her face. She became terribly thin, and her words and actions became neurotic. People outside thought she was going crazy. Using diuretics to lose weight makes sense medically because it causes water loss in the body and diarrhea due to dehydration, which leads to a significant drop in weight in a short period of time. However, long-term use can easily cause water and electrolyte imbalance in the human body, and in severe cases can also lead to arrhythmia and blood lipid disorders. Taking diuretics for weight loss has many side effects, including vomiting, dizziness, weakness, low blood pressure, acute nephritis, and in severe cases, life-threatening.

3. Exhausted

Zhenzhen, a 21-year-old girl from Shanghai, goes to the fitness club and participates in strenuous exercise as the first thing she does after get off work every day. She trained day and night for 20 days and indeed looked a lot thinner, but her appetite was getting worse and worse. Finally one day, she suddenly fainted in the gym and was sent to the hospital, where she was diagnosed with severe anemia. Excessive exercise will only cause adverse effects on the body, such as muscle spasms, stiffness, and strain. In severe cases, it can also cause fractures, sports-induced anemia, and even sudden death.

Scientific weight loss method recommendation

1. Drink more water

Drinking plenty of water can speed up the body's metabolism, eliminate toxins, effectively solve problems such as dry skin, replenish enough water, and allow the body to quickly replenish lost water. How much water each person needs to drink generally varies depending on activity level, environment, and even the weather. The normal person needs about 1.5 liters of water per day. If calculated in cups, it is equivalent to about eight cups of 200 milliliters of water. However, this also depends on the amount of daily activities of the individual. A reasonable way is to drink 100 to 150 ml of water each time, with an interval of 20 to 30 minutes. Moreover, whether you are outside or working in an air-conditioned room, you should always have a glass of water ready. Don't wait until you are thirsty to drink. Paying attention to daily water replenishment is more important than any weight loss method.

2. Less strenuous exercise

Don't think that exercise is the best way to lose weight. From the perspective of traditional Chinese medicine, summer is the season when Yang energy is at its peak, and exercise brings in Yang energy. The high temperatures in summer, coupled with exercise, may help you lose weight temporarily, but your body will eventually feel unwell if it absorbs too much yang energy. Therefore, a good weight loss method will never recommend that you do strenuous exercise between 10 am and 4 pm. Instead, you should pay more attention to small daily exercises, such as taking the stairs instead of the elevator, and getting a glass of water and exercising after sitting for a long time. If that’s not enough, you can also play badminton with friends in the evening or at night. The choice of time and exercise is the most important in weight loss methods.

3. Eat less snacks

In summer, many people like to eat ice cream and snacks. I thought these snacks would be gone after I sweated during exercise. In fact, its fat content is much higher than you think. The weight loss method we use here focuses on healthy weight loss. Snacks are undoubtedly a huge obstacle to your path to slimness. Finding ways to overcome snacking is more effective than playing a few more games. This weight loss method is both healthy and effective.

4. Eat more fruits and vegetables

Eat nine different summer fruits and vegetables every day. "Eating plenty of foods rich in vitamins A, C and E, as well as phytochemicals such as minerals, hydrates and fiber, that is, naturally low-calorie and low-fat foods, can help you achieve a healthy and light state. Whether you enjoy these foods during meals, afternoon tea, or before and after exercise, you will not feel hungry and feel full of energy, and you can easily lose weight."