Can I take a shower if I'm sweaty?

In the summer, many people like to take a cold shower to relieve the heat in the body after sweating. In fact, when sweating, the pores of the human body are open. Taking a shower at this time will cause cold air to invade the body. Even hot water will bring a certain amount of cold air. The best time to take a shower is to rest for about half an hour after sweating. This is comfortable and does not affect your health. This article introduces the issue of bathing after sweating for pregnant women. Let’s take a look.

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Can pregnant women take a shower after sweating?

Pregnant women should rest for about half an hour before taking a bath after sweating.

Pregnant women should not take a bath immediately after sweating. It is best to rest for about half an hour before taking a bath. Take a warm bath, and the best bathing time is 15-20 minutes.

Because water that is too hot will stimulate the expansion of capillaries on the surface of the entire body, resulting in insufficient blood supply to the brain of pregnant women. At the same time, the fetus will suffer from hypoxia and accelerated fetal heart rate, and in severe cases, the development of the fetal nervous system may be adversely affected. Water that is too cold will cause the skin pores to suddenly close and the blood vessels to suddenly contract, resulting in reduced nourishment to the fetus, inability to dissipate heat in the body, and making it easy for pregnant women to become sick.

Precautions for pregnant women to take a bath

1. Control water temperature and time

Pregnant women should control the water temperature and time when bathing. The water temperature should be below 38℃ and the time should be controlled within 15-20 minutes. If the water temperature is too hot or the bathing time is too long, it may cause fetal maldevelopment due to lack of oxygen.

2. Pay attention to the number of times

Although pregnant women should take a bath frequently, it does not mean the more times the better. Once a day is best. If you can't take a shower every day in winter, you should still wipe your body and wash your vulva. In summer, wash twice a day at most.

3. Choose a shower

When pregnant women take a bath, it is best to choose a shower rather than a sitz bath. Because when taking a sitz bath, dirty water may enter the vagina, which can easily cause cervicitis, adnexitis, or even intrauterine or vulvar infection, leading to premature birth. Pregnant women should be careful not to use hot water to rinse their abdomen for a long time when taking a shower to avoid harm to the fetus.

4. Pay attention to anti-slip when taking a bath

Pregnant women's ability to balance will deteriorate after pregnancy. Therefore, they should pay attention to anti-slip when taking a bath. It is best to put an anti-slip mat in the bathroom to avoid accidents. Especially for pregnant women in the middle and late stages of pregnancy, handrails can be installed in the bathroom, or they can lean on a chair to shower.

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What to do if pregnant women sweat a lot

1. Wear loose clothing

Pregnant women should wear loose, cotton clothing, and their clothes should be as cool and loose as possible. Bras and belts should not be too tight to avoid causing breast hyperplasia and affecting the development of the fetus. It is best to choose silk or cotton underwear, which is light, soft, comfortable, easy to absorb moisture, and dissipate body temperature.

2. Take a warm bath

Pregnant women who sweat a lot should take a bath with warm water frequently, once a day, and change their underwear frequently to keep their skin clean and prevent skin problems such as prickly heat.

3. Get enough sleep

Pregnant women sweat a lot, consume a lot of physical energy, and feel tired more easily. Therefore, they should get enough sleep to replenish the body and improve their spirits. It is best to maintain 10 hours of sleep every day, and you should also take a nap at noon.

4. Eat a balanced diet

Pregnant women should also pay attention to nutrition, adjust their diet, enhance their appetite, and pay attention to taking in more high-protein, multiple vitamins and various trace elements. This can enhance their physical fitness and ensure the healthy development of the fetus. You should also drink plenty of water to avoid dehydration due to sweating and to prevent constipation.

5. Keep a calm mind

Pregnant women should not be afraid of sweating. They should keep a calm mind and avoid staying in an air-conditioned room for a long time to prevent the skin pores from contracting due to the cold, which will lead to the inability to eliminate sweat in time and cause uterine contraction over time.

Health Tips

Pregnant women can take a bath if they sweat a lot, but they should pay attention to choosing bath products that are neutral, mild, without strong fragrance, and have good moisturizing properties to avoid damaging sensitive skin. In addition, bath products that are too fragrant contain additives that may affect the health of the fetus.