If someone around you has a bad stomach, please click to share this with him

If someone around you has a bad stomach, click to share and save it!!

1. Noodles are the best for the stomach; rice contains a lot of acid, so eat less rice.

2. If you are making porridge, add a little baking soda, which is good for your stomach.

3. Millet porridge with steamed bread (not dumplings) can nourish the stomach.

4. There are two kinds of drinks that you should drink more, one is milk, the other is hot water. Do not drink milk on an empty stomach in the morning. Instead, drink milk 1-2 hours after breakfast. Having food in the stomach prevents the disadvantage of drinking milk on an empty stomach. Second, eat some starchy foods, such as steamed bread, before drinking milk. Third, when drinking milk in the morning, eat some starchy foods such as steamed buns, rice, bread, biscuits, and snacks at the same time. This will make the milk stay in the stomach longer, and the milk and gastric juice can fully undergo enzymatic hydrolysis, so that the protein can be well digested and absorbed.

5. If you have a bad stomach, eat small meals frequently.

6. Peanuts are best eaten raw. Eat 4 to 6 peanuts before meals. Eating too much will damage your stomach.

7. Jujubes, tofu, cabbage, milk, carrots, strengthen the spleen and stomach.

8. Apples, grapefruits, grapes, oranges, and pineapples can prevent fat accumulation, nourish the heart, replenish Qi, and promote the production of body fluids.

9. Nuts such as walnuts, hazelnuts, pine nuts, longan, peanuts, etc. can replenish trace elements in time to benefit bone health.

10. Peanuts and honey are good for the stomach.

11. Black tea and honey...very good for the stomach.

How to nourish the stomach: As the saying goes, "30% treatment and 70% nourishment" for stomach problems, 70% nourishment should be based on 30% treatment!

1. Start with your daily routine. At least three meals a day should be eaten at regular times and in regular quantities. It is best to set a schedule for yourself and then strictly adhere to it. This will also affect sleep time, because some people who go to bed late and get up late eat breakfast and lunch together. This habit must be changed. It does not mean that eating a midnight snack can make up for it, because although the human biological clock can move forward and backward, it is always within a certain range and cannot make much difference.

2. Generally, people with poor gastric digestion function will feel full after eating a little, and will feel bloated if they eat a little more. Especially if they eat more at night, the bloating in the stomach will affect their sleep. Hard, fibrous foods are difficult to digest. Therefore, it is recommended to eat small meals frequently. If it is not time for a main meal yet, you can supplement some food, but not too much. You must remember that this is not a main meal and you still have to eat your main meal as normal. The food should be soft and loose. It is not advisable to eat too much tough and refreshing food because these things are the most difficult to digest. It is best to drink soup before meals, as drinking it after meals will increase digestion difficulties. It is best not to eat two or three hours before going to bed, otherwise it will easily affect your sleep. If you feel hungry, drink more water.

3. People with stomach problems should quit smoking, drinking, coffee and strong tea.

4. Although soy milk is good, it is cold in nature and cannot replace milk.

5. Steamed buns can nourish the stomach, so you might as well try them as your staple food.

6. Other vegetables and fruits are essential to the human body, so they should be consumed in sufficient quantities. But it is best to cook it softer before eating, so that it will feel better in the stomach. Vegetables and fruit peels contain a lot of fiber and can be eaten in moderation, but not too much as they are difficult to digest. Therefore, you can eat more fruits and vegetables.

7. People with stomach problems should not exercise after meals. It is best to take a rest and wait until the food in the stomach is almost digested before starting to work, or take a slow walk, which is also better for digestion. In short, it is not advisable to work after a meal.

8. In non-acute situations, taking medicine is not recommended, because long-term medication has side effects, and stomach disease is a chronic disease that cannot be cured in a short period of time. If necessary, it is recommended to see a Chinese medicine doctor. Chinese medicine prescriptions are particularly effective for nourishing the stomach.

9. Papaya is suitable for the stomach and can be used as a stomach-nourishing food. However, for people with high stomach acid, do not use too much. Also, you must remember that the stomach likes dryness and hates cold. In addition to ice foods, other cold foods such as mung bean paste should not be eaten too much.

10. Let me repeat, stomach problem is a chronic disease and cannot be cured in a short period of time. The best way to cure an illness is to "nourish" it, which cannot be achieved in a hurry and can only be achieved through improving living habits. We all need a good stomach, and these changes in habits are necessary.

11. People with stomach problems should avoid eating high-fat foods

Tips for nourishing the stomach:

1. Develop good living habits: eat small meals frequently, and only eat until you are 70% full. Eat well in the morning, eat enough at noon, and eat less at night. Avoid overeating.

2. Change your eating habits: eat on time and sit down to eat instead of standing or squatting. Avoid spicy, fried, smoked foods such as barbecue, do not eat too sour, too cold and other stimulating foods, do not drink alcohol, and drink less strong tea, coffee, etc. Eat more vegetarian dishes and crude fiber foods such as celery, mushrooms, etc.

3. Actively use diet therapy and massage for health care: Warm foods such as mutton and dog meat have a nourishing effect on the stomach and are suitable for stomach cold symptoms; garlic disinfection and sterilization can help eliminate inflammation, and it is recommended to eat more; in addition, wolfberry, white fungus, red dates, and walnuts can all be eaten as snacks or added to dishes. After meals and before going to bed, you can rub your hands together to warm them up, then rub them clockwise around your navel for 64 circles. After finishing, rub your hands together to warm them up and massage your lower abdomen. Keep calm and rest - the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, maintain a happy spirit and stable emotions, and avoid the stimulation of negative emotions such as tension, anxiety, and anger.