Can I drink soy milk during menstruation

Can I drink soy milk during menstruation? You can drink soy milk during menstruation. This will not have any adverse effects on menstruation. Don't worry about that. You can also drink mung bean soup, there is nothing wrong with it, just don't drink cold food during menstruation, don't touch cold things, pay more attention to rest, don't be too tired, and have a good mood, which is very good. The diet in this regard should replenish blood, regulate menstruation, and avoid spicy and cold foods to avoid causing some painful feelings during menstruation.

How to spend your period comfortably.

1. Eat a low-salt diet to reduce body edema, eat less spicy food, keep the taste light, and eat more foods rich in vitamins, magnesium, and zinc, such as black sesame seeds, pumpkin seeds, and green leafy vegetables, which can relieve stress and regulate nerves.

2. In addition, it is best to eat more whole grains, beans, fruits, and less high-sugar, high-fat and caffeinated foods.

3. You can also eat as much honey, bananas, celery, and sweet potatoes as possible to keep your bowels open to prevent constipation from inducing dysmenorrhea and increasing pain. If the amount of menstrual blood is not much, you can also drink some red wine in moderation. Red wine can relax the smooth muscles and also has the effect of relieving pain and relieving dysmenorrhea. Fruits and vegetables such as oranges, shepherd's purse, coriander, carrots, bergamot, ginger, etc. have the effect of regulating qi and promoting blood circulation, and are also a good choice for vegetarian food during menstruation.

4. You should also avoid eating raw, cold and irritating foods. Drink plenty of water and eat more fresh fruits and vegetables to keep your bowel movements regular. Eat foods containing hemoglobin, such as spinach, red dates and boiled eggs, to enhance hematopoietic function.

When menstruation comes, our girls' resistance will decrease. You can drink soy milk during menstruation. When your period comes, you can eat more iron-rich and nourishing foods, such as milk, eggs, spinach, soy milk, etc. Remember to avoid raw, cold and irritating foods. Soy milk is also rich in plant protein, which can promote the excretion of fat and cholesterol, and is very helpful in preventing constipation and obesity. It also contains amino acids and supplements the nutrients needed by the body. At the same time, it can keep the cholesterol in the blood at the lowest level, making the blood cleaner, softening blood vessels, and stabilizing blood pressure, which is very helpful in preventing and treating cardiovascular and cerebrovascular diseases such as the three highs that are common among modern people.