What food is better for nourishing the stomach?

Everyone should know that the regulation of stomach function cannot rely on drugs, but can only be improved by making corresponding improvements in daily diet. However, if you want to achieve a better stomach-strengthening effect, you must first know what types of food can work, but most people may not be particularly clear about it, so the editor will recommend a few below. If you want to know, take a look.

1. Milk porridge. Method: 100 grams of rice, 500 grams of milk. Wash the rice clean, add water and bring to a boil over high heat, then use low heat to cook it into porridge, pour in the milk and stir well, continue to simmer over low heat for about 40-50 minutes. It can be eaten directly or with sugar or salt added according to taste. It is suitable for patients with stomach problems caused by insufficient qi and yin, namely shortness of breath, fatigue, dry mouth, and internal heat. It is also suitable for patients with upper gastrointestinal bleeding.

2. Double fish soup. Preparation method: 100 grams of fish maw and 100 grams of fresh Houttuynia cordata. Soak fish maw in water for half a day, cut into thin strips, add 1500 ml of water, bring to a boil over high heat, then simmer over low heat for about 50 minutes, add fresh Houttuynia cordata and boil for 10 minutes. Season and eat the fish maw hot. Patients with stomach heat are those who often feel a burning sensation in the stomach and have upper gastrointestinal bleeding due to heat.

3. Fresh reed root porridge. Preparation method: 100 grams of fresh reed root, 5 grams of green peel, 100 grams of rice, and 2 slices of ginger. Wash the fresh reed root, cut it into 1 cm long segments, put it into the pot together with the green peel, add appropriate amount of cold water, soak it for 30 minutes, boil it over high heat, then simmer it for 20 minutes over low heat. Remove the residue, add washed rice, cook until the rice blooms, add ginger, cook for a while, and take it warm twice a day. The above medicines are properly combined to achieve the effects of relieving heat and soothing the stomach, nourishing yin and relieving pain.

After reading this article, I believe you have already learned about several types of foods that can be used to nourish the stomach. If you have such needs, you can make some of them regularly. At the same time, we should also pay attention to the rational use of condiments. It is best not to add too much pepper, chili oil, etc., so as not to make the food too irritating.