What should I do if my breath is very bad recently

After eating some highly effective and nutritious foods, they will produce some unpleasant breath in the mouth. This kind of breath is very detrimental to communicating with others, and it will also lower one's image, and even cause many people to be afraid to eat these foods. In fact, nutritious food is very helpful to the body. As long as you master some skills, you can relieve the breath. So what should I do if my breath is particularly heavy recently?

First, what should I do if I have bad breath recently? Duojue chewing gum: First of all, we have to deal with it from the source, and prepare more fresh and refreshing things such as chewing gum. It’s okay, Duojuejue, although it only treats the symptoms and not the root cause, it can effectively solve actual problems and it’s very convenient. Spray more mouth freshener: Many people have the habit of spraying mouth freshener, which I think is very good. Especially business people use it more. Not only can it solve the problem of bad breath, but it can also give others a good impression. To be a qualified business person, start with your mouth!

Second, pay attention to oral hygiene: bad breath is caused by not paying attention to oral hygiene. Therefore, you should stick to the habit of brushing your teeth in the morning and evening, and remember to rinse your mouth after eating. The most important thing is to persevere and believe that you can solve this problem. Eat less food with strong taste: This is the truth that people always say. Foods with strong flavors will aggravate bad breath, and the symptoms are obvious and immediate. Therefore, we must exercise self-discipline in our diet.

What should I do if I have bad breath recently? Drug treatment: We can go to a regular hospital for consultation, take medicine regularly and receive treatment under the doctor's advice. If you don't pay attention to oral hygiene, it is easy to cause bad breath, especially for people who smoke and drink frequently. Therefore, it is recommended that people who have bad breath in the morning should brush their teeth before going to bed every night, and it is best not to eat before going to bed. You can rinse your mouth with mouthwash if necessary. People who often have irregular work and rest schedules are prone to disrupting their body's metabolic function and causing bad breath. Therefore, in daily life, we must pay attention to the combination of work and rest, avoid overdrawing our energy, and develop the good habit of going to bed early and getting up early.