How to get rid of garlic breath

Garlic is a very popular ingredient. It can make dishes more flavorful while retaining the original flavor of the food. Regular consumption of garlic can treat many diseases, such as tinea pedis, and it also has a good preventive effect on cancer. However, garlic will form a very unpleasant smell in the gastrointestinal tract, which makes everyone very distressed. So how to get rid of garlic breath?

First, how do you get rid of garlic breath? Use food to remove the remaining onion and garlic smell in your mouth. Eat fruit. The same action that causes fruit to oxidize (turn brown when exposed to air) can also remove lingering onion and garlic taste from your mouth. Particularly effective fruits include apples, pears, plums, peaches, apricots, prunes, grapes, cherries, and eggplant. Eat your vegetables. Vegetables such as spinach, lettuce, and potatoes can effectively counteract the compounds in onions and garlic. If your meal contains a lot of onions or garlic, try eating these vegetables with it. Add herbs to your food, especially basil and parsley. These two herbs are quite effective in removing the lingering onion and garlic taste in your mouth. Use these herbs in your dishes or just chew parsley after a meal. Eat bread. A lack of carbohydrates can cause bad breath and other side effects on your health. Eating bread or other carbohydrate-rich foods can help eliminate bad breath.

Second, use beverages to remove the remaining onion and garlic taste in your mouth. Drink green tea. Green tea contains polyphenols, phytochemicals that can neutralize the sulfur compounds in onions and garlic. The antioxidants in green tea can also effectively fight bad breath. Drink a glass of milk. Studies show that milk can effectively fight lingering garlic taste in the mouth. Whole milk, in particular, can reduce the concentration of compounds that cause bad breath in the mouth. Drink acidic beverages with a pH below 3.6. Lemon, lime, grapefruit, cranberry juice and many sodas can help fight the odor-causing alliinase in onions and garlic.

How to get rid of garlic breath? Remove the remaining onion and garlic smell in your mouth before and after eating. Chew gum. Chewing a piece of gum after a meal can promote saliva secretion and eliminate bad breath. Look for gum that contains natural essential oils. Studies show that spearmint, peppermint, and cinnamon oils can fight bad-odor-causing bacteria in the mouth. Chew coffee beans. Although it's a little difficult, chewing coffee beans and spitting them out is known to neutralize the garlic taste that remains in your mouth.