What are the effects of soaking wolfberry and lemon in water

Since the lemon cup came out last year, more and more people have started drinking lemon tea, because it not only helps lose weight but also keeps the stomach and intestines unobstructed. It is also rich in vitamin C, which is very effective in maintaining skin tension and elasticity. Recently, I saw my colleagues started drinking water made with wolfberries and lemon. Can the two be drunk together? Are the effects compatible if they are soaked together or will they reduce the effects of each other?

Hello! The two can be brewed together and drunk. After the two are mixed, their effects will not offset each other, but will promote each other.

The benefits of lemon slices and wolfberry soaked in water: Lemon is one of the most medicinal fruits in the world. Lemon slices are rich in vitamin C, citric acid, malic acid, high potassium and low sodium, which are very beneficial to the human body. Vitamin C can maintain the formation of various tissues and intercellular matrix in the human body and maintain their normal physiological functions. Lemon slices also contain water-soluble vitamin C, which has antioxidant effects and can effectively improve poor blood circulation. Therefore, eating lemon slices and wolfberry soaked in water every day can help strengthen memory and improve the flexibility of thinking and reaction.

The benefits of lemon slices and wolfberry soaked in water: Wolfberry contains rich carotene, vitamins A1, B1, B2, C, and other calcium, iron and other essential nutrients for healthy eyes, so it is good at improving eyesight, so it is commonly known as "bright eyes".

In addition to the above effects, it can also strengthen our brain, calm the mind and body, and help us sleep. However, because wolfberries are sweet and neutral in nature, they can easily cause internal heat. So, consume it in moderation throughout the day. If you consume it every day, keep it at around 10 grams, and occasionally you can take it around 15 grams.