Carbohydrate foods

There are many common types of food in our life. We cannot choose food casually, as this will cause great harm to our health. When choosing food, we must also pay attention to its nutritional elements. Different foods contain very different nutrients, so the help they provide to the human body is also different. So what are the carbohydrate foods? This is also something that many people are not clear about.

What are the carbohydrate foods? The following is a detailed introduction so that you can have a good understanding of such foods. When choosing or avoiding them, you can know what kind of foods are carbohydrates.

Carbohydrate foods:

Sugars, grains (such as rice, wheat, corn, barley, oats, sorghum, etc.), fruits (such as sugarcane, melon, watermelon, bananas, grapes, etc.), dried fruits, dried beans, root vegetables (such as carrots, sweet potatoes, etc.), etc.

Nutrition experts generally agree that 50% to 60% of people's daily calories should come from carbohydrates. Because carbohydrates vary, there's more evidence that you should choose your diet carefully.

For simple carbohydrates, drinking milk and juice and eating moderate amounts of fruit are very important. But edible sugar and other sweeteners provide a lot of unnecessary calories to the body and are harmful to health.

When it comes to complex carbohydrates, avoid eating only low-fiber carbohydrates, starches (like potatoes), and refined grains (like white rice, pasta, and white bread). The carbohydrates in these foods are quickly converted into simple sugars by the body.

Instead, try to eat more carbohydrates that are high in fiber. In particular, legumes and whole-grain foods are beneficial to human health. Following these expert-recommended servings of fruits and vegetables provides a complete, healthy intake of carbohydrates. There are many ways to get carbohydrates

The Food Guidance Pyramid recommends consuming a variety of carbohydrates each day from the following food groups.

Through the above introduction, we have some understanding of carbohydrate foods, so we can feel free to choose them. The human body also needs to choose this kind of food every day, but it should be noted that when choosing these foods, they should be eaten in moderation. Eating too much is not good for your health.