How can nails grow faster

Nails are an indispensable part of the human body. If you are not careful when cutting your nails, you may cut your nails short. Short nails will cause pain when touching something. If you want your nails to grow quickly, you need to use some methods. Nails are essentially unoxidized calcium. Putting your nails in warm water and adding a few drops of olive oil can promote metabolism and make them grow quickly. Here are a few more methods for you.

1. Soak in hot water for 5 minutes every day, then massage the nail skin with olive oil. Pay attention to push in the direction of nail growth. Massage until it becomes warm, and then wipe off the excess oil. Because night is the peak time for nail growth, you should pay attention to auxiliary massage and moisturizing.

2. Eat more foods rich in zinc

Zinc is mainly found in seafood and animal offal. Other foods contain very little zinc. There is almost no zinc in water, staple foods, and eggs that children love to eat. There are not many vegetables and fruits containing zinc.

Lean meat, pork liver, fish, egg yolk, etc. Among them, oysters contain the highest amount of zinc.

3. According to laboratory tests, animal foods generally contain more zinc, about 3-5 mg of zinc per 100 grams of animal food. In addition, the amino acids produced by the decomposition of animal protein can also promote the absorption of zinc. Plant foods contain less zinc. Every 100 grams of plant-based foods contains about 1 mg of zinc. Plant foods that contain relatively high levels of zinc include beans, peanuts, millet, radishes, and cabbage.

2. Use nail clippers to cut from the top middle of the nail to both ends of the nail.

In this way, the nails become an upright pyramid shape (note that the top must be pointed to be effective). After all the nails are cut into this shape, you will find that the growth rate of the nails is several times higher than before! Or you can try to apply a layer of nail polish. Applying a layer of transparent nail polish can protect the nails from breaking easily. However, I also heard that the nails of long hands will grow longer when playing in the water. You can try it. I like to play in the water. I wash my hands several times a day, and my nails grow very fast. You can try it.

. Take calcium tablets and drink bone soup regularly. Eat more calcium supplements and use more foods containing collagen.

There is also a saying: idle hands have long nails.