Can I drink light salt water at night?

It is wrong to drink light salt water at night, mainly because there is no amount of exercise at night and there is no need to replenish electrolytes. Drinking salt water will cause dehydration in the body. Not drinking water at night will cause serious dehydration of the skin and will also affect the metabolism. Therefore, it is best not to drink salt water when you go to bed at night. You can drink milk instead. Milk can help improve sleep quality.

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Because there is not much exercise at night, there is no need to drink salt water. Generally speaking, when you sweat a lot, especially when you engage in strenuous exercise in the summer, you should drink some light salt water.

In summer, the temperature is high and the humidity is high. The human body dissipates a large amount of heat energy in a timely manner through sweating to keep the body temperature relatively stable. When the body sweats a lot, it takes away a lot of inorganic salts, such as sodium, potassium, magnesium, etc.

It has been determined that when running a marathon, 30 grams of sodium chloride is removed with sweat. However, a person only consumes 10 to 15 grams of sodium chloride from food every day, which is bound to cause salt deficiency in the body, leading to fatigue and weakness, and even muscle spasms or cramps.

Some people advocate drinking a glass of light salt water in the morning. There is even a folk proverb that says, "Drinking salt soup in the morning is like drinking ginseng soup." It is believed that this will allow the water to be quickly absorbed by the body, thereby diluting the blood, increasing blood flow, and preventing cerebral thrombosis and arteriosclerosis.

Drinking light salt water after getting up will increase the salt content in the body, which will aggravate dehydration and make your mouth doubly dry. What's more, morning is the first peak of blood pressure rise. Drinking salt water will make blood pressure higher, which is even more dangerous for elderly people with high blood pressure.

Generally speaking, when you sweat a lot, especially when you engage in strenuous exercise in the summer, you should drink some light salt water.

In summer, the temperature is high and the humidity is high. The human body dissipates a large amount of heat energy in a timely manner through sweating to keep the body temperature relatively stable. When the body sweats a lot, it takes away a lot of inorganic salts, such as sodium, potassium, magnesium, etc.