What foods are rich in capsaicin

In fact, capsaicin can have the effect of reducing inflammation, relieving pain and treating muscle soreness, so in daily diet, we should also pay attention to the choice of some foods. Common foods containing capsaicin include chili peppers, curry, pepper and other foods.

1. Capsaicin (8-methyl-N-vanillyl-6-nonene) is the active ingredient of chili peppers. It is irritating to mammals, including humans, and can produce a burning sensation in the mouth. Capsaicin can reduce inflammation, relieve pain, treat muscle soreness, etc. A large amount of capsaicin can become a deadly poison. After the human body absorbs too much capsaicin, it will experience symptoms such as difficulty breathing, blue skin and convulsions. Children have much less acceptable intake than adults.

2. In India, some infanticide cases involve killing babies with capsaicin. "Capsaicin high" is a feeling of euphoria caused by consuming large amounts of foods rich in capsaicin. The theory is that the spicy sensation brought by capsaicin causes the body to release endorphins, and enough endorphins can usually give people a feeling similar to euphoria.

3. Capsaicin is the main ingredient in spicy ingredients. The highest content of capsaicin is in hot peppers. In addition, curry and pepper also contain high levels of capsaicin. Some everyday foods such as ginger, onions and leeks also contain capsaicin.