What are the kidney detoxification points and what other detoxification methods are there?

The function of the kidneys is to regulate the balance of water, electrolytes and water-salt. If there are many toxins in the human body and they cannot be excreted, it is easy to cause poisoning. Therefore, you should eat less salt and drink more water. Because too much salt intake will increase the burden on the kidneys, drinking more water at this time can prevent kidney stones and protect the kidneys. In addition, you can use the method of massaging the Yongquan acupoint to help the kidneys detoxify, or you can start with diet, such as eating more vegetables rich in protein and vitamins, such as cucumbers, winter melons and broccoli, etc.

Massaging the Yongquan acupoint helps the kidneys detoxify:

Yongquan acupoint is the lowest acupuncture point in the human body. If the human body is a building, this acupuncture point would be the outlet of the sewage pipe. Regularly massaging it will have a significant detoxification effect. The Yongquan point is located in the front 1/3 of the sole of the foot (excluding the toes when calculating). This point is relatively sensitive, so do not use too much force. Just feel a little. It is best to press and rub it at the same time, and continue for about 5 minutes.

5 simple and practical exercises to remove kidney toxins

Section 1: Stand with your feet shoulder-width apart, pinch your ears with your index and middle fingers, and rub the base of your ears until they feel slightly warm;

Section 2: Use the tips of your thumbs and index fingers to massage the earlobe up and down until it becomes slightly warm. Traditional Chinese medicine believes that the kidney opens up to the ear, and the above two methods can strengthen the kidney and improve hearing if used for a long time.

Section 3: Rub your hands together to warm them up, cross your palms and place them on the Shenque point (navel), and massage in a clockwise direction. Massaging the Shenque point can warm and replenish the primordial yang and strengthen the spleen and stomach;

Section 4: Rub your palms together to warm them up. Place your palms on the Shenshu point (at the lower back) and rub them up and down until the lower back feels slightly warm.

Section 5: Make empty fists with both hands, and use the flat of your fists to hit the Shenshu point, and then roll on the Shenshu point. Regularly pressing the Shenshu point can replenish kidney qi.

Follow the kidney detoxification diet to eat away kidney toxins

1. Coriander

Eating some coriander every day can help detoxify your kidneys. Cilantro helps maintain kidney health while removing accumulated toxins from the body. The best way to use coriander to detoxify the kidneys is to mash the coriander and drink its juice. The specific method is to wash and chop the coriander, put it in a pot, add water and boil for 10 minutes. Then let the cooked coriander cool, strain out the leaves and drink it. You can also mix coriander juice with other fruit juices to make fruit and vegetable juice, which tastes better. If you can’t finish the coriander juice, just store it in the refrigerator.

2. Winter melon

Winter melon is rich in juice. After eating, the juice will stimulate the kidneys, thereby increasing our urine and effectively excreting toxins from the body. The crude fiber in winter melon can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestines as soon as possible. In the vegetable market, winter melons are divided into three categories: green skin, black skin and white skin. The white-skinned winter melon has thin flesh, loose texture, and easy to absorb flavor; the black-skinned winter melon has thick flesh, dense texture, and the best edible quality. When eating, you can use winter melon to make soup or stir-fry it, and try to make the taste lighter.

3. Asparagus

Asparagus is an alkaline food. Regular consumption can neutralize the acidic substances in the human body, thereby effectively reducing the harm to our body. Asparagus is an alkaline food that can neutralize the acidic substances in the human body to reduce its harm to the body. In addition, the asparagus contained in asparagus is an effective detoxifying cleanser for the kidneys, helps remove kidney stones, and also has a diuretic effect. After a big meal, you might want to eat a bowl of asparagus and red date porridge to strengthen your spleen and stomach. Remember that asparagus should not be eaten raw or stored for too long. Asparagus is rich in water-soluble vitamins, but overcooking can easily cause the loss of these vitamins and affect the unique crisp taste of asparagus. The appropriate cooking method is to blanch it and then stir-fry or mix it cold.

4. Yam

Yam can "benefit the kidney qi, strengthen the spleen and stomach, stop diarrhea, resolve phlegm, and moisturize the skin and hair." The arginine contained in yam also has the effect of strengthening the spleen and lungs. Yam can regulate the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. The best way to detoxify is to eat raw food. You can cut the peeled white yam and pineapple into small pieces, blend them into juice and drink it, which has the function of strengthening the stomach and regulating the intestines.

5. Red pepper

The capsaicin in red peppers removes waste from the blood and restores vitality to the kidneys. Red pepper can also speed up gastrointestinal function, enhance digestion, and allow nutrients in food to be better absorbed. Of course, if people who rarely eat chili peppers suddenly start to eat a lot, it may backfire and upset their stomach at any time, but for people who grew up eating chili peppers, it is indeed a good food for dispelling cold and detoxifying. Eating spicy food with some cool food can have a "neutralizing" effect and clear away heat and reduce fire. Duck meat, fish, bitter gourd, lotus root, water chestnut, tofu, lettuce, etc. are all cool foods that can clear away heat, promote salivation, nourish yin and reduce irritability. They are the best partners for spicy dishes.

6. Broccoli

In addition to being rich in vitamins, minerals, chlorophyll, β-carotene and other basic nutrients, broccoli is also rich in beneficial ingredients such as indole and thiocyanate, which help to remove toxins from the body and reduce the burden on the kidneys. The simplest way to eat broccoli is to boil it and add pepper and salt.

Kidney Detox Tips

1. Drink boiled water in the morning to detoxify

The best time for the kidneys to detoxify is between 5 and 7 in the morning. After a night of repair, toxins accumulate in the kidneys in the morning. Therefore, it is best to drink a glass of warm water in the morning to flush the kidneys and excrete toxins.