How to detoxify the kidneys, teach you 6 little methods

The kidneys are a very important detoxification system. Because people often stay up late in their daily lives, their blood pressure eventually rises, which leads to kidney problems. The following points can be used to determine whether the kidneys are toxic: 1. Memory loss 2. Sore throat 3. Hair loss, edema and other symptoms. Once you find that you have problems in this area, you should pay attention to detoxification. For example, you can eat cucumbers, because they help the kidneys excrete toxins. You can also eat winter melon. In addition, just drink a glass of boiled water every morning.

1. Cucumber

The cucumis acid contained in cucumbers can promote the body's metabolism and detoxify toxins. The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. The cucurbitacin, cucurbitacin, etc. contained in it can also help detoxify the lungs, stomach and liver.

2. Drink water

Drink boiled water in the morning to detoxify: The most suitable time for the kidneys to detoxify is 5-7 in the morning. After the body has been repaired overnight, toxins will accumulate in the kidneys in the morning. It is best to drink a glass of boiled water when you wake up to flush the kidneys and excrete toxins.

3. Winter melon

Winter melon is rich in juice. Once it enters the human body, it will stimulate the kidneys to increase urine and excrete toxins from the body. When eating, you can use winter melon to make soup or stir-fry it, and try to make the taste lighter.

4. Cherry

Cherries are very valuable natural food and medicine that help the kidneys detoxify. At the same time, it also has a mild laxative effect.

5. Yam

Although yam can nourish many organs at the same time, it is mainly used to nourish the kidneys. Eating yam regularly can enhance the kidney's detoxification function. The kidney-nourishing and anti-toxic effects of yam "cooked" with caramel will be correspondingly enhanced.

6. Press the key points for kidney detoxification: Yongquan point

This is the lowest acupuncture point in the human body. If the human body is a building, this acupuncture point would be the outlet of the sewage pipe. Regularly massaging it will have obvious detoxification effects. The Yongquan point is located in the front 1/3 of the sole of the foot (excluding the toes when calculating). This point is relatively sensitive, so do not use too much force. Just feel a little. It is best to press and rub it at the same time, and continue for about 5 minutes.

Wrong method:

1. Taking drugs indiscriminately or taking too much drugs

Long-term use of nephrotoxic drugs can easily lead to tubulointerstitial damage. Such as painkillers, paracetamol, etc., can easily cause kidney damage.

2. Staying up late and eating salty food

Staying up late for a long time and high work pressure can easily lead to kidney problems. A salty diet can lead to high blood pressure, which prevents the kidneys from maintaining normal blood flow, thus inducing kidney disease.

3. Eat seafood and drink beer

In summer, many people like to eat seafood and drink beer at the same time. This way of eating was once called "the most kidney-damaging way of eating" by nephrologists. Eating a large amount of high-protein food will increase the burden on the kidneys for excretion. Drinking large amounts of alcohol can easily lead to hyperuricemia and cause kidney disease.