What should men eat if they are prone to fatigue

I don’t know if you have noticed a phenomenon: when spring comes, we easily feel sleepy, but this doesn’t happen in winter. This is a typical “spring sleepiness”. It is also easy to feel tired and lose interest in doing things in spring, and the phenomenon is more obvious for men because their bodies are different from those of women. So, what can you give a man to eat if he is prone to fatigue?

What is the reason for always feeling sleepy? It is a short-term physiological phenomenon in which the physiological functions of the human body are adjusted accordingly with the natural seasonal changes and the change of temperature. In winter, in order to adapt to the cold environment, the human body protects the body temperature and prevents heat dissipation. The skin and micro-blood vessels are in a state of tension and contraction, maintaining the body's physiological constant temperature and increasing the excitation information of the central nervous system, so the human brain is relatively clear. In spring, the temperature is moderate, the skin and muscle micro-vessels are in a state of relaxation and diastole, the blood flow is slow, the blood supply to the body surface increases, the blood flowing into the brain is correspondingly reduced, and the excitatory stimulation information of the central nervous system is weakened, so the phenomenon of drowsiness and sleepiness "spring sleepiness" occurs.

6 common causes of fatigue:

1. Sleeping too much If you sleep 8-10 hours every night, you still feel sleepy and tired after getting up.

2. Picky eating You must know that if you eat too much for lunch, you will become drowsy in the afternoon because the stomach becomes the focus and all organs are busy helping it digest food.

3. After smoking, the body takes in nicotine, which stimulates the brain to convey the command to release adrenaline, the central nervous system becomes excited and consumes excessive glucose in the body. Therefore, you feel excited, but after this period of time, you will be more tired, and you will pay the price for the energy you just consumed.

4. People who don't like exercise have weak muscles.

5. I usually love to take medicine. Cold medicine, painkillers, antidepressants, and anti-anxiety medicines can all cause drowsiness.

6. Insufficient water intake Every organ in the body depends on water to function properly, so if the body lacks water, the metabolism slows down, which will cause a strong sense of drowsiness.

Diet therapy:

1. Jujube kernel and lotus seed porridge

Ingredients: 10g of jujube kernel, 20g of lotus seeds, 20g of wolfberry, 100g of polished rice and rice.

Method: Wash and add water to cook porridge, and add sugar as needed.

Effect: Calming the mind and nourishing the brain.

2. Goat brain with wolfberry

Ingredients: one sheep brain, 30 grams of wolfberry.

Method: Wash the sheep brain and put it in a bowl with wolfberry, add appropriate amount of chopped green onion, chopped ginger, cooking wine and salt, and steam it in a pot. It is similar to "tofu brain".

Function: Nourish the brain and treat physical fatigue.

3. Astragalus Chicken

Ingredients: 30g Astragalus, 15g Tangerine Peel, 12g Cinnamon, 1 rooster.

Method: Wrap the Chinese medicine with gauze, put it into the pot with the rooster, simmer it over low heat, season with salt, eat the meat and drink the soup.

Function: To recuperate those who are physically fatigued and have decreased physical strength.