Is it okay to eat dried persimmons at night?

Everyone must have eaten fresh persimmons, which taste sweet and have a juicy texture. However, because the shelf life of fresh persimmons is very short, many friends will dry the persimmons before eating them, which makes it easier to preserve them. It is actually okay to eat persimmons at night, but it is not recommended to eat them before going to bed, because persimmons are high in sugar and it takes a certain amount of time for the stomach and intestines to digest them.

You can eat persimmons at night, but it is not recommended to eat them before going to bed. So it is not good to eat persimmons at night. Persimmons are fruits with a high sugar content. Eating persimmons at night can easily lead to excessive sugar intake and cause fat accumulation. At the same time, persimmons contain more sugar, so people will feel more full after eating persimmons than eating the same amount of apples or raw pears, which will affect appetite and reduce the intake of regular meals. It is generally believed that if you are not on an empty stomach, it is best not to eat more than 200 grams of persimmons each time. If you really want to eat it, try to eat it in small amounts and rinse your mouth after eating, because it has a high sugar content and pectin can easily remain between teeth and cause tooth decay.

2. When is the best time to eat persimmons?

Do not eat persimmons on an empty stomach. It is best to eat persimmons after a meal. It is not advisable to drink milk within 1 hour before or after eating persimmons. Because persimmons contain more pectin and tannin, they react chemically with stomach acid to form insoluble gel blocks, which can easily form stomach stones. If you eat persimmons on an empty stomach, a large amount of persimmon tannin and red tannin astringent will condense into hard lumps with stomach acid, forming "persimmon stones". It can easily cause nausea, vomiting, gastric ulcers, and even gastric perforation.

3. The role of persimmon

The book "Luchuan Mucao" records that tomatoes have the effects of strengthening the stomach, promoting digestion and treating loss of appetite. This may be related to the malic acid and citric acid they contain. These two ingredients can stimulate appetite, promote gastric acid secretion, help digestion, and enhance the absorption function of the gastrointestinal tract. For people with poor digestive function or who eat a lot of meat and greasy food, it is beneficial to eat tomatoes after meals.

The unique sour taste of tomatoes can also stimulate the secretion of gastric juice and promote gastrointestinal motility, so as to help the dietary fiber in tomatoes absorb excess fat and waste in the intestines and excrete them together. People with cold constitution or weak gastrointestinal tract can choose heated tomatoes or tomato juice. Modern medical tests have shown that tomatoes are rich in vitamin C. Every 100 grams of tomatoes contains 11 mg of vitamin C, which is 2.5 times that of apples. The vitamin PP content is also among the highest among fruits and vegetables. Tomatoes also contain tomatine, which has been shown in animal experiments to significantly reduce the increased vascular permeability caused by histamine and has an anti-inflammatory effect. In addition, tomatoes are rich in riboflavin, ascorbic acid, vitamin A, vitamin K, etc., which are beneficial for preventing and treating bleeding gums and oral ulcers.

After we know whether it is good to eat persimmons at night, we can also look at the article to see when is the best time to eat persimmons and the effects of persimmons. This knowledge is very helpful for us to eat persimmons. Persimmons, this delicacy, cannot be eaten in large quantities for a long time, as it is not good for our gastrointestinal system, but children can eat them in small amounts.