How to remove heat and toxins from the body

Heat and toxins in the body will trigger a series of abnormal reactions, so the key to treatment is to clear away heat and detoxify. If you want to achieve this goal, you can choose to take some Chinese medicine to eliminate the heat and toxins in the body while regulating your body. In addition to this method, you can also choose diet therapy, which can avoid the side effects caused by drugs. How to use diet therapy to eliminate heat and toxins?

Refreshing side dish: Tomato cubes with aloe vera, aloe vera weight loss, aloe vera juice stewed bird's nest

Aloe vera tastes extremely bitter and is very cold in nature. It has the functions of laxative, insecticidal and heat-clearing. It is mainly used to treat intestinal heat constipation, five kinds of malnutrition, worm accumulation, scrofula, scabies, chest and diaphragm fever, etc. The clinical dosage is 1-3 grams, and it is only taken in the form of pills or powders, not in decoctions. For external use, grind it into powder and apply it, or soak it in vinegar or wine and apply it.

Aloe vera is excellent for removing toxins from the intestines and liver and clearing blood vessels. Aloe vera contains a variety of plant active ingredients and a variety of amino acids, vitamins, polysaccharides and mineral components. Among them, aloin and aloe hormonal can greatly stimulate small intestinal peristalsis and excrete intestinal toxins. Aloe vera, aloe cellulose and organic acids can effectively soften blood vessels, dilate capillaries and clean toxins in blood vessels. At the same time, other nutrients in aloe vera can quickly replenish the body's deficient needs. Therefore, Americans say: A cup of aloe vera early in the morning is as precious as a gold coin. That is, aloe vera can both detoxify and replenish the body, and has a unique personality. This personality of aloe vera is very outstanding.

Ginger diet therapy: the magical effects of ginger

It tastes spicy and has a mild nature. It has the effects of strengthening the spleen and stomach, relieving exterior symptoms, dispelling cold, and detoxifying. It is beneficial to the opening of hair follicle pores and the discharge of sebum secretions. Ginger also contains a variety of fragrant volatile oils, which have the effects of strengthening the heart, strengthening the spleen and stomach, and promoting blood circulation. After taking ginger orally, the body slowly absorbs it, the skin starts sweating, and toxins are expelled from the body to the outside, naturally detoxifying. This is better than artificially expanding and squeezing pores, and can reduce damage to normal skin tissue. In addition, ginger is economical and convenient. Therefore, it is recommended for friends with acne to try it. The specific method is: take 10 to 20 grams of ginger orally every day, or decoct in water, to make the stomach warm and comfortable. The dosage depends on the individual. During the initial period of oral intake of ginger, acne may worsen. Please do not give up and continue to take it. After one or two months, you will find that the acne gradually subsides and your skin becomes delicate and smooth.

Gallstones are "stones" formed by the accumulation of "toxins" mainly cholesterol. The gingerol contained in ginger can inhibit the synthesis of prostaglandins, which not only reduces the production of cholesterol, but also promotes its excretion from the body, effectively preventing excessive cholesterol from forming stones. In addition, toxins include various pathogenic microorganisms, and modern medicine has proven that the spicy ginger oil and gingerol contained in ginger have a powerful killing effect on typhoid, salmonella and other bacteria.

Good products for clearing heat: Curry mung bean soup, mung bean and barley soup. Eating beans makes you healthy and beautiful.

It tastes sweet and is cool in nature. It has the effects of clearing away heat, detoxifying and removing fire. It is a traditional Chinese medicine commonly used in Chinese medicine to relieve various food or drug poisoning. Mung beans are rich in B vitamins, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients. Drinking mung bean soup regularly can help excrete toxins from the body and promote normal metabolism. Many people are prone to symptoms such as itchy skin, acne, and prickly heat after eating greasy, fried, or hot foods. This is due to the overflow of dampness and toxins into the skin. Mung beans have a strong detoxifying effect and can remove a variety of toxins. Modern medical research has shown that mung beans can lower cholesterol, and also have liver protection and anti-allergic effects. In summer and autumn, mung bean soup is a great product for detoxification and beauty.

Bitter melon weight loss method Bitter melon detoxification beauty a big step

Sweet in taste, neutral in nature. Traditional Chinese medicine believes that bitter melon has the effect of detoxification, detoxification, and beauty care. "Compendium of Materia Medica" says bitter melon "eliminates evil heat, relieves fatigue, and clears the mind for the next day." Bitter melon is rich in protein, carbohydrates, crude fiber, vitamin C, vitamin B1, vitamin B2, niacin, carotene, calcium, iron and other ingredients. Modern medical research has found that bitter melon contains an active protein with obvious anti-cancer effects. This protein can stimulate the body's immune system's defense function, increase the activity of immune cells, and eliminate harmful substances in the body. Although bitter melon tastes slightly bitter, it has a sweet aftertaste and has gradually become popular on the dining table in recent years.

Take tea as a tip to feel the inner Zen. Herbal tea has medicinal effects

It is cool in nature, sweet and bitter in taste, and has the effects of clearing away heat and relieving restlessness, digesting food and eliminating accumulation, clearing away qi and reducing weight, and promoting urination. China is the hometown of tea and attaches great importance to tea. Ancient books record: "Shennong tasted hundreds of herbs and encountered 72 poisons in one day, which he solved with tea." This shows that tea has a good detoxifying effect. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B1, niacin, amino acids and various enzymes. It is particularly effective in refreshing the brain, clearing the head, relieving heat and quenching thirst. Modern medical research shows that tea is rich in an active substance - tea polyphenols, which has a detoxifying effect. Tea polyphenols, as a natural antioxidant, can remove active oxygen free radicals, maintain health and delay aging.

If your condition is serious, you should go to the hospital to see a doctor. If necessary, you should take some Chinese patent medicine and maintain a light diet. If the heat and toxicity in the body is not very serious, then the above-mentioned diet therapy can be used. In short, the key to using diet therapy is to eat more heat-clearing and detoxifying foods as much as possible.