Why are my gums turning white?

White gums are a common oral symptom in life. I believe we all understand the importance of gums to us. In fact, the color of gums of different people is different, and some are even very different, darker or lighter. Pale gums may be a sign of certain diseases, such as anemia. The problem of white gums can be mild or severe. Mild cases may be caused by gingivitis, but severe cases may be more complicated than that. So what exactly is going on with white gums?

Pale gums:

When one or two gums turn white, we should consider whether it is a sign of anemia. In addition to seeing the symptoms of anemia through the gums, you can also look at the eyelids. If the lower eyelids are pale and the fingernails are also pale, this means that the person is suffering from a series of symptoms caused by anemia. This requires a blood test to check the cause of anemia. If it is caused by iron deficiency, oral iron supplements can be taken. If it is caused by vitamin B12 deficiency, vitamin B12 injection is required. When your gums turn white and there is swelling around the gums, you should consider whether there are symptoms of inflammation. If it is caused by gingivitis, it may be leukoplakia, and it is necessary to treat the symptoms of leukoplakia. You can take vitamin A and vitamin E orally. If it is caused by tooth decalcification, you should consider calcium supplementation.

Notice:

1: It is a sign of anemia. If you open your lower eyelid and your eyelid is pale compared to others and your fingernails are also pale, then you have anemia. If you want to supplement iron, it is best to go to the hospital to get some medicine. If you develop severe anemia, it will be difficult to treat.

2: Anemia refers to a situation where there are too few red blood cells in the blood and insufficient hemoglobin. There are several different types of anemia, one of which is iron deficiency anemia, which means that there is too little iron in the red blood cells. This is also the most common type of anemia. To prevent iron deficiency anemia, first of all, you need to pay attention to your diet and consume a balanced amount of iron-rich foods such as red meat, liver, egg yolks, and cereals. If the iron intake in the diet is insufficient or the iron deficiency is severe, iron supplementation is necessary. Vitamin C can help the absorption of iron and also help produce hemoglobin, so the intake of vitamin C must be sufficient. It should be noted that milk and some drugs that neutralize stomach acid will hinder the absorption of iron, so try not to consume them with iron-containing foods.

3: Foods that improve anemia

Diet therapy is one of the effective means to treat anemia. The following foods are beneficial in improving anemia symptoms and supplementing nutrients for hematopoietic function, so you should choose them carefully.

Foods rich in high-quality protein include eggs, milk, fish, lean meat, shrimp and beans.

Foods rich in vitamin C include fresh fruits and green vegetables, such as sour jujube, apricot, orange, hawthorn, tomato, bitter gourd, green bell pepper, lettuce, green bamboo shoots, etc. Vitamin C participates in hematopoiesis and promotes iron absorption and utilization.