Eat garlic to fight prostate cancer

Eating garlic can fight against prostate cancer. It is reported that selenium deficiency in the human body can lead to a decline in human function and a significantly increased risk of infection with highly pathogenic viral diseases. Therefore, eating more sesame and garlic rich in selenium can reduce the incidence of prostate cancer by 63%. So, why can garlic fight against prostate cancer?

Selenium is an indispensable trace element in the human body. Scientists have confirmed that selenium is an important component of antioxidants in red blood cells. Adequate selenium can promote this antioxidant to effectively convert hydrogen peroxide in the human body into water; in addition, a variety of enzymes containing selenium can regulate the work of the thyroid gland and participate in the synthesis of amino acids.

Selenium can enhance the body's ability to fight cancer and improve its immunity. In the case of meeting nutritional needs, supplementing 200 micrograms of selenium per day can significantly stimulate immune function and greatly increase the production of lymphocytes and neutrophils. Both of these cells have the function of destroying tumor cells. According to epidemiological surveys, selenium supplementation has the most obvious effect on reducing the incidence of prostate cancer, lung cancer and liver cancer.

The study also showed that after some elderly people took enzyme preparations containing 100 micrograms of selenium every day for 6 months, their immunity was restored to the level of young people.

Therefore, researchers recommend that people eat selenium-rich foods in moderation, such as sesame, garlic, asparagus, mushrooms, prawns, tuna, sardines, etc.

It can be seen that eating garlic can prevent prostate cancer. Men should eat more garlic in their daily lives to actively prevent the occurrence of prostate cancer.